Shake and Bake
Workouts
Tuesday 11/3/20 @ 11:27 AM
215kj
78rpm
43%
17mph
Sunday 3/13/22 @ 3:8 PM
✅
240kj
81rpm
44%
18mph
Friday 9/11/20 @ 11:45 AM
209kj
75rpm
43%
17mph
Wednesday 9/16/20 @ 10:11 PM
✅
224kj
73rpm
46%
18mph
Friday 7/31/20 @ 8:5 PM
289kj
71rpm
43%
16mph
Saturday 8/29/20 @ 11:16 PM
✅
358kj
74rpm
46%
18mph
Friday 7/17/20 @ 12:1 PM
221kj
77rpm
44%
17mph
Thursday 7/16/20 @ 5:38 PM
✅
243kj
76rpm
46%
18mph
Monday 6/22/20 @ 12:4 PM
223kj
75rpm
44%
18mph
Friday 6/19/20 @ 10:48 PM
✅
248kj
75rpm
47%
18mph
Friday 4/10/20 @ 11:43 AM
✅
207kj
85rpm
40%
17mph
Thursday 6/27/19 @ 1:15 AM
199kj
81rpm
41%
17mph
Sunday 3/15/20 @ 10:30 PM
218kj
83rpm
41%
17mph
Monday 3/16/20 @ 9:0 PM
✅
228kj
80rpm
43%
18mph
Tuesday 1/7/20 @ 11:55 AM
177kj
77rpm
40%
16mph
Friday 1/17/20 @ 2:6 PM
✅
182kj
74rpm
41%
16mph
Tuesday 3/12/19 @ 10:45 AM
178kj
77rpm
40%
16mph
Saturday 3/9/19 @ 1:8 PM
✅
188kj
68rpm
45%
16mph
Tuesday 1/22/19 @ 11:32 AM
✅
181kj
75rpm
42%
16mph
Thursday 1/10/19 @ 11:48 AM
165kj
72rpm
41%
15mph
Workouts
289
kj
Friday 7/31/20
218
kj
Sunday 3/15/20
178
kj
Tuesday 3/12/19