Shake and Bake

Workouts

Monday 7/27/20 @ 11:57 AM
143kj
81rpm
41%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/21/20 @ 12:40 AM
130kj
72rpm
42%
16mph
Sunday 7/5/20 @ 2:39 PM
211kj
73rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:57 PM
186kj
71rpm
43%
16mph
Tuesday 6/23/20 @ 11:52 AM
306kj
78rpm
41%
17mph
45 min Pop Ride
Denis Morton
Saturday 5/23/20 @ 12:9 AM
261kj
67rpm
43%
15mph
Sunday 5/3/20 @ 4:41 PM
129kj
72rpm
44%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Thursday 5/7/20 @ 9:20 PM
196kj
70rpm
44%
16mph
Saturday 4/11/20 @ 4:35 PM
150kj
73rpm
45%
17mph
20 min 80s Pop Ride
Cody Rigsby
Wednesday 7/11/18 @ 10:6 AM
146kj
74rpm
45%
17mph
Sunday 3/15/20 @ 10:30 PM
218kj
83rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 10:48 PM
166kj
74rpm
39%
15mph
Monday 3/9/20 @ 11:30 AM
173kj
76rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 4:31 PM
190kj
74rpm
43%
16mph
Thursday 1/16/20 @ 9:36 AM
110kj
81rpm
37%
15mph
20 min 90s Pop Ride
Robin Arzón
Saturday 2/8/20 @ 10:11 PM
145kj
78rpm
42%
17mph
Saturday 2/8/20 @ 10:7 PM
200kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 2:5 AM
183kj
74rpm
41%
16mph
Thursday 12/19/19 @ 12:0 PM
94kj
82rpm
38%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Saturday 12/21/19 @ 7:28 PM
95kj
74rpm
41%
16mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
143 kj
Monday 7/27/20
130 kj
Tuesday 7/21/20
30 min Whitney Houston Ride
Ally Love
211 kj
Sunday 7/5/20
186 kj
Wednesday 7/1/20
45 min Pop Ride
Denis Morton
306 kj
Tuesday 6/23/20
261 kj
Saturday 5/23/20
30 min Sundays with Love: Live From Home
Ally Love
129 kj
Sunday 5/3/20
196 kj
Thursday 5/7/20
20 min 80s Pop Ride
Cody Rigsby
150 kj
Saturday 4/11/20
146 kj
Wednesday 7/11/18
30 min Together We Go Far Ride
Robin Arzón
218 kj
Sunday 3/15/20
166 kj
Thursday 3/19/20
30 min BHM: Fresh Friday Ride
Denis Morton
173 kj
Monday 3/9/20
190 kj
Saturday 2/22/20
20 min 90s Pop Ride
Robin Arzón
110 kj
Thursday 1/16/20
145 kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Saturday 2/8/20
183 kj
Saturday 2/8/20
15 min Move for More: Tabata Ride
Alex Toussaint
94 kj
Thursday 12/19/19
95 kj
Saturday 12/21/19