Shake and Bake

Workouts

Thursday 3/24/22 @ 10:59 AM
✅
140kj
77rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
View Class
Thursday 3/18/21 @ 11:6 PM
73kj
66rpm
36%
12mph
Tuesday 4/13/21 @ 11:50 AM
✅
175kj
82rpm
37%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Thursday 4/1/21 @ 11:8 AM
109kj
72rpm
34%
13mph
Friday 8/21/20 @ 10:3 PM
✅
139kj
85rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
View Class
Thursday 9/10/20 @ 9:49 PM
72kj
70rpm
34%
12mph
Sunday 5/3/20 @ 4:9 PM
✅
230kj
71rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Tuesday 5/5/20 @ 11:55 AM
127kj
63rpm
40%
13mph
Tuesday 4/28/20 @ 11:31 AM
✅
200kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
View Class
Monday 4/27/20 @ 10:19 PM
124kj
71rpm
37%
13mph
Tuesday 3/24/20 @ 11:30 AM
✅
185kj
70rpm
46%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Saturday 5/18/19 @ 8:19 PM
127kj
68rpm
38%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
View Class
✅ 140 kj
Thursday 3/24/22
73 kj
Thursday 3/18/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
✅ 175 kj
Tuesday 4/13/21
109 kj
Thursday 4/1/21
20 min 90s Ride
Cody Rigsby
View Class
✅ 139 kj
Friday 8/21/20
72 kj
Thursday 9/10/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
✅ 230 kj
Sunday 5/3/20
127 kj
Tuesday 5/5/20
30 min Pop Ride
Cody Rigsby
View Class
✅ 200 kj
Tuesday 4/28/20
124 kj
Monday 4/27/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
✅ 185 kj
Tuesday 3/24/20
127 kj
Saturday 5/18/19