Shake and Bake

Workouts

Tuesday 4/13/21 @ 11:50 AM
175kj
82rpm
37%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 10:52 PM
✅
226kj
78rpm
44%
18mph
Tuesday 12/22/20 @ 1:41 PM
202kj
80rpm
41%
17mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 11:53 PM
✅
261kj
76rpm
47%
19mph
Saturday 12/19/20 @ 4:20 PM
204kj
79rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
✅
264kj
77rpm
47%
19mph
Tuesday 11/3/20 @ 11:27 AM
215kj
78rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 2:52 PM
✅
235kj
81rpm
44%
18mph
Friday 9/25/20 @ 12:17 PM
218kj
79rpm
42%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:29 PM
✅
264kj
79rpm
46%
19mph
Friday 9/11/20 @ 11:45 AM
209kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 12:29 AM
✅
235kj
77rpm
46%
18mph
Tuesday 8/4/20 @ 11:54 AM
221kj
78rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/5/20 @ 8:33 PM
✅
228kj
78rpm
44%
18mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
175 kj
Tuesday 4/13/21
✅ 226 kj
Monday 4/5/21
30 min Pop Holiday Ride
Ally Love
202 kj
Tuesday 12/22/20
✅ 261 kj
Friday 12/11/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
204 kj
Saturday 12/19/20
✅ 264 kj
Wednesday 12/16/20
30 min Hamilton Ride
Robin Arzón
215 kj
Tuesday 11/3/20
✅ 235 kj
Friday 10/16/20
30 min 90s Hip Hop Ride
Alex Toussaint
218 kj
Friday 9/25/20
✅ 264 kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
209 kj
Friday 9/11/20
✅ 235 kj
Tuesday 9/15/20
30 min Club Bangers Ride
Alex Toussaint
221 kj
Tuesday 8/4/20
✅ 228 kj
Wednesday 8/5/20