Shake and Bake
Workouts
Thursday 6/18/20 @ 11:58 AM
89kj
79rpm
40%
16mph
Sunday 10/10/21 @ 2:55 PM
✅
168kj
75rpm
52%
21mph
Friday 9/11/20 @ 11:45 AM
209kj
75rpm
43%
17mph
Friday 9/11/20 @ 4:20 PM
✅
371kj
79rpm
53%
22mph
Saturday 7/25/20 @ 5:43 PM
114kj
81rpm
43%
18mph
Sunday 8/2/20 @ 2:14 PM
✅
175kj
84rpm
49%
21mph
Friday 7/17/20 @ 12:1 PM
221kj
77rpm
44%
17mph
Wednesday 7/15/20 @ 11:23 PM
✅
347kj
79rpm
51%
21mph
Thursday 5/7/20 @ 11:33 AM
297kj
79rpm
41%
17mph
Tuesday 3/31/20 @ 8:58 AM
✅
483kj
83rpm
48%
20mph
Monday 4/20/20 @ 11:31 AM
136kj
73rpm
44%
17mph
Saturday 5/2/20 @ 1:37 PM
✅
232kj
82rpm
50%
21mph
Tuesday 1/7/20 @ 11:55 AM
177kj
77rpm
40%
16mph
Sunday 1/5/20 @ 1:45 PM
✅
347kj
80rpm
51%
21mph
Tuesday 4/2/19 @ 10:48 AM
✅
178kj
69rpm
43%
16mph
Thursday 3/28/19 @ 9:9 AM
kj
rpm
%
0mph
Thursday 3/7/19 @ 12:9 PM
✅
178kj
78rpm
39%
16mph
Thursday 3/7/19 @ 10:8 AM
kj
rpm
%
0mph
Thursday 1/10/19 @ 11:50 AM
✅
168kj
75rpm
40%
16mph
Thursday 1/10/19 @ 10:11 AM
kj
rpm
%
0mph