Shake and Bake

Workouts

Monday 3/23/20 @ 11:29 AM
✅
195kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 9/11/19 @ 11:54 PM
82kj
69rpm
31%
11mph
Friday 11/29/19 @ 9:50 PM
✅
178kj
79rpm
39%
16mph
30 min Best of Broadway '16 Ride
Robin Arzón
Saturday 1/5/19 @ 7:49 PM
80kj
71rpm
30%
11mph
Thursday 1/31/19 @ 11:30 AM
✅
171kj
79rpm
38%
16mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 1:51 AM
88kj
74rpm
30%
12mph
Saturday 1/5/19 @ 2:46 PM
✅
122kj
70rpm
43%
16mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 2:27 PM
53kj
71rpm
29%
11mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 195 kj
Monday 3/23/20
82 kj
Wednesday 9/11/19
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 178 kj
Friday 11/29/19
80 kj
Saturday 1/5/19
30 min Pop Ride
Christine D'Ercole
✅ 171 kj
Thursday 1/31/19
88 kj
Wednesday 1/30/19
20 min Holiday Ride
Emma Lovewell
✅ 122 kj
Saturday 1/5/19
53 kj
Saturday 12/22/18