Shake and Bake

Workouts

Friday 9/25/20 @ 3:21 PM
164kj
77rpm
38%
15mph
30 min Weezer Ride
Denis Morton
Wednesday 1/8/20 @ 1:56 PM
✅
319kj
74rpm
52%
20mph
Wednesday 11/11/20 @ 12:59 PM
170kj
71rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 1:58 PM
✅
343kj
72rpm
55%
21mph
Saturday 1/23/21 @ 1:2 AM
112kj
81rpm
37%
16mph
20 min 60s Ride
Denis Morton
Monday 3/6/23 @ 9:38 PM
✅
172kj
66rpm
51%
19mph
Wednesday 9/21/22 @ 1:47 PM
171kj
74rpm
40%
16mph
30 min 90s Rock Ride
Denis Morton
Wednesday 9/14/22 @ 2:33 PM
✅
262kj
71rpm
49%
19mph
Thursday 8/18/22 @ 1:42 PM
121kj
80rpm
38%
16mph
20 min 90s Rock Ride
Denis Morton
Thursday 9/8/22 @ 4:54 PM
✅
180kj
82rpm
45%
19mph
Sunday 1/17/21 @ 10:34 PM
154kj
75rpm
38%
15mph
30 min Classic Rock Ride
Denis Morton
Thursday 12/3/20 @ 1:19 PM
✅
322kj
68rpm
56%
20mph
Sunday 11/29/20 @ 5:31 PM
280kj
71rpm
42%
16mph
45 min Grateful Dead Ride
Jenn Sherman
Saturday 1/2/21 @ 4:5 PM
✅
429kj
71rpm
52%
19mph
Thursday 12/3/20 @ 1:18 PM
169kj
82rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:34 PM
✅
320kj
80rpm
49%
20mph
Friday 5/8/20 @ 4:2 PM
185kj
76rpm
42%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 1:57 PM
✅
307kj
76rpm
49%
20mph
Thursday 4/23/20 @ 7:55 PM
191kj
63rpm
38%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 1:44 PM
✅
395kj
73rpm
48%
18mph

Workouts

30 min Weezer Ride
Denis Morton
164 kj
Friday 9/25/20
✅ 319 kj
Wednesday 1/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
170 kj
Wednesday 11/11/20
✅ 343 kj
Monday 11/16/20
20 min 60s Ride
Denis Morton
112 kj
Saturday 1/23/21
✅ 172 kj
Monday 3/6/23
30 min 90s Rock Ride
Denis Morton
171 kj
Wednesday 9/21/22
✅ 262 kj
Wednesday 9/14/22
20 min 90s Rock Ride
Denis Morton
121 kj
Thursday 8/18/22
✅ 180 kj
Thursday 9/8/22
30 min Classic Rock Ride
Denis Morton
154 kj
Sunday 1/17/21
✅ 322 kj
Thursday 12/3/20
45 min Grateful Dead Ride
Jenn Sherman
280 kj
Sunday 11/29/20
✅ 429 kj
Saturday 1/2/21
30 min Outkast Ride
Denis Morton
169 kj
Thursday 12/3/20
✅ 320 kj
Friday 12/4/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
185 kj
Friday 5/8/20
✅ 307 kj
Monday 5/11/20
45 min Intervals & Arms Ride
Cody Rigsby
191 kj
Thursday 4/23/20
✅ 395 kj
Friday 3/20/20