Shake and Bake

Workouts

Friday 6/4/21 @ 11:55 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jess King
Wednesday 7/27/22 @ 12:28 AM
✅
54kj
75rpm
39%
15mph
Monday 12/27/21 @ 12:32 AM
0kj
3rpm
28%
0mph
10 min Low Impact Ride
Sam Yo
Sunday 1/9/22 @ 3:22 PM
✅
30kj
35rpm
52%
12mph
Friday 6/4/21 @ 11:56 PM
kj
rpm
%
0mph
15 min Pop Ride
Jess King
Saturday 5/15/21 @ 3:11 PM
✅
105kj
50rpm
58%
17mph
Saturday 5/8/21 @ 12:35 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/21/21 @ 12:3 AM
✅
38kj
39rpm
54%
13mph
Saturday 5/1/21 @ 11:35 PM
13kj
27rpm
27%
5mph
15 min Low Impact Ride
Bradley Rose
Thursday 4/29/21 @ 11:7 PM
✅
94kj
57rpm
49%
16mph

Workouts

10 min Low Impact Ride
Jess King
kj
Friday 6/4/21
✅ 54 kj
Wednesday 7/27/22
10 min Low Impact Ride
Sam Yo
0 kj
Monday 12/27/21
✅ 30 kj
Sunday 1/9/22
15 min Pop Ride
Jess King
kj
Friday 6/4/21
✅ 105 kj
Saturday 5/15/21
10 min Low Impact Ride
Kendall Toole
kj
Saturday 5/8/21
✅ 38 kj
Wednesday 4/21/21
15 min Low Impact Ride
Bradley Rose
13 kj
Saturday 5/1/21
✅ 94 kj
Thursday 4/29/21