Shake and Bake

Workouts

Friday 6/4/21 @ 11:51 PM
kj
rpm
%
0mph
30 min Pride Reset
Denis Morton
Saturday 6/12/21 @ 2:58 PM
✅
223kj
72rpm
46%
17mph
Friday 6/4/21 @ 11:58 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 6/6/21 @ 4:9 PM
✅
159kj
71rpm
48%
18mph
Friday 6/4/21 @ 11:57 PM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Tuesday 5/18/21 @ 3:22 PM
✅
231kj
73rpm
45%
17mph
Saturday 5/8/21 @ 12:40 AM
1kj
49rpm
34%
9mph
20 min Groove Ride
Cody Rigsby
Tuesday 5/11/21 @ 6:56 PM
✅
137kj
70rpm
45%
17mph
Sunday 11/1/20 @ 2:56 PM
2kj
23rpm
58%
8mph
30 min Halloween Ride
Jess King
Saturday 10/31/20 @ 3:59 PM
✅
237kj
73rpm
46%
18mph
Saturday 10/17/20 @ 5:23 PM
kj
rpm
%
0mph
30 min LHM Celebration Ride
Jess King
Saturday 10/10/20 @ 3:57 PM
✅
258kj
71rpm
49%
19mph
Saturday 10/17/20 @ 1:45 PM
1kj
15rpm
50%
4mph
15 min Boss Ride
Ally Love
Saturday 10/10/20 @ 3:40 PM
✅
119kj
72rpm
46%
18mph

Workouts

30 min Pride Reset
Denis Morton
kj
Friday 6/4/21
✅ 223 kj
Saturday 6/12/21
20 min Pop Ride
Cody Rigsby
kj
Friday 6/4/21
✅ 159 kj
Sunday 6/6/21
30 min Tabata Ride
Ally Love
kj
Friday 6/4/21
✅ 231 kj
Tuesday 5/18/21
20 min Groove Ride
Cody Rigsby
1 kj
Saturday 5/8/21
✅ 137 kj
Tuesday 5/11/21
30 min Halloween Ride
Jess King
2 kj
Sunday 11/1/20
✅ 237 kj
Saturday 10/31/20
30 min LHM Celebration Ride
Jess King
kj
Saturday 10/17/20
✅ 258 kj
Saturday 10/10/20
15 min Boss Ride
Ally Love
1 kj
Saturday 10/17/20
✅ 119 kj
Saturday 10/10/20