Shake and Bake

Workouts

Monday 3/28/22 @ 10:5 AM
✅
739kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/3/22 @ 11:25 PM
371kj
84rpm
37%
16mph
Saturday 3/13/21 @ 3:5 PM
✅
364kj
79rpm
61%
25mph
20 min FTP Test Ride
Denis Morton
Saturday 3/5/22 @ 9:38 PM
143kj
85rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Monday 3/28/22
371 kj
Thursday 3/3/22
20 min FTP Test Ride
Denis Morton
✅ 364 kj
Saturday 3/13/21
143 kj
Saturday 3/5/22