Shake and Bake
Workouts
Saturday 1/29/22 @ 3:40 PM
✅
1021kj
90rpm
50%
22mph
Saturday 1/29/22 @ 4:36 PM
766kj
95rpm
42%
20mph
Tuesday 1/19/21 @ 10:50 AM
✅
581kj
85rpm
51%
22mph
Monday 7/3/23 @ 8:27 PM
486kj
97rpm
42%
20mph
Monday 12/19/22 @ 5:28 PM
✅
759kj
89rpm
48%
22mph
Saturday 12/17/22 @ 6:18 PM
641kj
95rpm
43%
20mph
Saturday 4/4/20 @ 5:10 PM
✅
382kj
97rpm
46%
22mph
Friday 11/6/20 @ 9:40 PM
260kj
88rpm
42%
19mph
Monday 5/10/21 @ 3:34 PM
✅
642kj
89rpm
51%
23mph
Wednesday 5/5/21 @ 9:34 PM
427kj
93rpm
42%
19mph
Sunday 3/7/21 @ 1:5 PM
✅
596kj
92rpm
48%
22mph
Tuesday 3/9/21 @ 10:36 PM
388kj
93rpm
40%
19mph
Wednesday 12/2/20 @ 10:45 AM
✅
595kj
91rpm
49%
22mph
Wednesday 12/16/20 @ 11:14 PM
416kj
93rpm
41%
19mph
Tuesday 9/1/20 @ 9:47 AM
✅
644kj
91rpm
50%
23mph
Monday 8/31/20 @ 8:52 PM
451kj
89rpm
44%
20mph
Monday 7/27/20 @ 6:11 PM
✅
431kj
82rpm
54%
23mph
Tuesday 8/4/20 @ 10:2 PM
308kj
87rpm
45%
20mph
Thursday 5/21/20 @ 10:2 AM
✅
573kj
94rpm
47%
22mph
Thursday 5/7/20 @ 7:4 PM
424kj
95rpm
41%
19mph
Workouts
766
kj
Saturday 1/29/22
486
kj
Monday 7/3/23
641
kj
Saturday 12/17/22
260
kj
Friday 11/6/20
427
kj
Wednesday 5/5/21
388
kj
Tuesday 3/9/21
416
kj
Wednesday 12/16/20
424
kj
Thursday 5/7/20