Shake and Bake
Workouts
Wednesday 3/3/21 @ 4:52 PM
640kj
89rpm
50%
22mph
Wednesday 3/3/21 @ 11:12 PM
✅
689kj
81rpm
54%
22mph
Monday 10/11/21 @ 12:57 PM
✅
631kj
90rpm
50%
23mph
Tuesday 11/16/21 @ 10:54 PM
530kj
80rpm
50%
21mph
Monday 5/17/21 @ 10:20 AM
✅
397kj
91rpm
49%
22mph
Friday 7/30/21 @ 9:22 PM
354kj
81rpm
50%
21mph
Thursday 5/20/21 @ 11:28 AM
✅
859kj
87rpm
52%
23mph
Monday 7/6/20 @ 5:46 PM
633kj
84rpm
47%
20mph
Sunday 3/7/21 @ 1:5 PM
596kj
92rpm
48%
22mph
Wednesday 3/10/21 @ 11:47 PM
✅
648kj
83rpm
54%
23mph
Tuesday 2/9/21 @ 11:19 AM
604kj
89rpm
50%
22mph
Sunday 2/14/21 @ 8:59 PM
✅
642kj
82rpm
54%
23mph
Saturday 2/13/21 @ 7:30 PM
784kj
87rpm
50%
22mph
Saturday 2/13/21 @ 8:1 PM
✅
856kj
83rpm
54%
23mph
Tuesday 9/1/20 @ 9:47 AM
644kj
91rpm
50%
23mph
Tuesday 9/1/20 @ 8:42 PM
✅
677kj
88rpm
52%
23mph
Thursday 8/27/20 @ 10:45 PM
378kj
96rpm
46%
22mph
Sunday 8/30/20 @ 12:55 AM
✅
402kj
93rpm
48%
22mph
Monday 5/4/20 @ 10:1 AM
✅
640kj
92rpm
49%
22mph
Monday 5/4/20 @ 7:25 PM
331kj
87rpm
38%
17mph
Workouts
640
kj
Wednesday 3/3/21
354
kj
Friday 7/30/21
596
kj
Sunday 3/7/21
604
kj
Tuesday 2/9/21
784
kj
Saturday 2/13/21
378
kj
Thursday 8/27/20