Shake and Bake

Workouts

Tuesday 9/18/18 @ 7:4 PM
✅
155kj
51rpm
47%
13mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 8/29/18 @ 11:58 PM
137kj
60rpm
42%
13mph
Sunday 9/9/18 @ 5:53 PM
158kj
66rpm
43%
15mph
30 min 80s Ride
Alex Toussaint
Tuesday 8/28/18 @ 11:48 PM
✅
182kj
75rpm
42%
16mph
Monday 8/27/18 @ 11:25 PM
130kj
53rpm
44%
12mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 8/21/18 @ 10:40 PM
✅
150kj
67rpm
41%
15mph
Wednesday 8/22/18 @ 10:13 PM
103kj
78rpm
33%
13mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 8/22/18 @ 9:7 PM
✅
145kj
83rpm
34%
15mph

Workouts

30 min Intervals & Arms Ride
Ally Love
✅ 155 kj
Tuesday 9/18/18
137 kj
Wednesday 8/29/18
30 min 80s Ride
Alex Toussaint
158 kj
Sunday 9/9/18
✅ 182 kj
Tuesday 8/28/18
30 min Intervals & Arms Ride
Ally Love
130 kj
Monday 8/27/18
✅ 150 kj
Tuesday 8/21/18
30 min Low Impact Ride
Christine D'Ercole
103 kj
Wednesday 8/22/18
✅ 145 kj
Wednesday 8/22/18