Shake and Bake

Workouts

Friday 6/14/19 @ 12:54 PM
137kj
52rpm
46%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:27 PM
βœ…
262kj
75rpm
48%
19mph
Saturday 7/6/19 @ 3:9 PM
139kj
44rpm
47%
9mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
βœ…
515kj
83rpm
49%
21mph
Friday 2/1/19 @ 5:29 PM
181kj
71rpm
43%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:0 PM
βœ…
270kj
75rpm
48%
19mph
Saturday 8/18/18 @ 1:45 PM
139kj
68rpm
44%
16mph
20 min Tabata Ride
Robin ArzΓ³n
Tuesday 1/29/19 @ 2:35 PM
βœ…
198kj
71rpm
52%
20mph
Friday 12/28/18 @ 3:53 PM
136kj
75rpm
42%
16mph
20 min Best of 2018: EDM
Cody Rigsby
Friday 12/28/18 @ 3:54 PM
βœ…
199kj
80rpm
48%
20mph
Friday 9/7/18 @ 2:1 PM
247kj
58rpm
47%
15mph
45 min Feel Good Ride
Ally Love
Monday 9/3/18 @ 2:34 PM
βœ…
474kj
78rpm
50%
20mph
Sunday 8/19/18 @ 2:25 PM
325kj
65rpm
42%
14mph
60 min 80s Ride
Jenn Sherman
Sunday 8/19/18 @ 2:29 PM
βœ…
693kj
78rpm
52%
21mph
Sunday 7/22/18 @ 7:58 PM
256kj
72rpm
35%
13mph
60 min 80s Ride
Jenn Sherman
Sunday 7/22/18 @ 2:29 PM
βœ…
692kj
83rpm
49%
21mph
Sunday 7/1/18 @ 2:54 PM
245kj
80rpm
37%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
βœ…
435kj
80rpm
47%
20mph
Wednesday 6/27/18 @ 2:16 PM
155kj
77rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/1/18 @ 12:42 PM
βœ…
238kj
76rpm
45%
18mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
137 kj
Friday 6/14/19
βœ… 262 kj
Friday 5/17/19
45 min All for One Ride
Cycling Instructors 2019
139 kj
Saturday 7/6/19
βœ… 515 kj
Thursday 7/4/19
30 min Maroon 5 Ride
Cody Rigsby
181 kj
Friday 2/1/19
βœ… 270 kj
Saturday 2/2/19
20 min Tabata Ride
Robin ArzΓ³n
139 kj
Saturday 8/18/18
βœ… 198 kj
Tuesday 1/29/19
20 min Best of 2018: EDM
Cody Rigsby
136 kj
Friday 12/28/18
βœ… 199 kj
Friday 12/28/18
45 min Feel Good Ride
Ally Love
247 kj
Friday 9/7/18
βœ… 474 kj
Monday 9/3/18
60 min 80s Ride
Jenn Sherman
325 kj
Sunday 8/19/18
βœ… 693 kj
Sunday 8/19/18
60 min 80s Ride
Jenn Sherman
256 kj
Sunday 7/22/18
βœ… 692 kj
Sunday 7/22/18
45 min All for One Ride
All Instructors
245 kj
Sunday 7/1/18
βœ… 435 kj
Sunday 7/1/18
30 min Low Impact Ride
Christine D'Ercole
155 kj
Wednesday 6/27/18
βœ… 238 kj
Tuesday 5/1/18