Shake and Bake
Workouts
Tuesday 3/24/20 @ 9:30 PM
72kj
49rpm
44%
12mph
Sunday 4/12/20 @ 3:29 PM
✅
135kj
82rpm
39%
17mph
Friday 6/14/19 @ 12:54 PM
137kj
52rpm
46%
14mph
Friday 5/24/19 @ 1:52 PM
✅
193kj
72rpm
42%
16mph
Sunday 5/5/19 @ 1:50 AM
kj
rpm
%
0mph
Friday 8/30/19 @ 1:51 PM
✅
170kj
72rpm
39%
15mph
Thursday 7/18/19 @ 1:35 PM
✅
191kj
70rpm
47%
17mph
Monday 7/29/19 @ 9:48 PM
190kj
80rpm
39%
16mph
Saturday 7/6/19 @ 3:9 PM
139kj
44rpm
47%
9mph
Thursday 7/4/19 @ 3:22 PM
✅
361kj
84rpm
43%
18mph
Tuesday 1/1/19 @ 7:11 PM
kj
rpm
%
0mph
Monday 3/11/19 @ 1:24 PM
✅
334kj
73rpm
44%
17mph
Friday 2/1/19 @ 5:29 PM
181kj
71rpm
43%
16mph
Friday 2/1/19 @ 5:27 PM
✅
270kj
80rpm
47%
19mph
Monday 11/5/18 @ 2:11 PM
11kj
73rpm
31%
12mph
Wednesday 11/14/18 @ 3:36 PM
✅
235kj
73rpm
46%
18mph
Sunday 7/1/18 @ 2:54 PM
245kj
80rpm
37%
15mph
Monday 10/15/18 @ 1:51 AM
✅
313kj
78rpm
43%
17mph
Workouts
kj
Sunday 5/5/19
190
kj
Monday 7/29/19
139
kj
Saturday 7/6/19
11
kj
Monday 11/5/18