Shake and Bake

Workouts

Tuesday 8/3/21 @ 10:29 PM
βœ…
183kj
79rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/3/21 @ 6:5 PM
152kj
72rpm
47%
18mph
Sunday 8/1/21 @ 5:57 PM
βœ…
209kj
97rpm
36%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/19/21 @ 7:30 PM
164kj
78rpm
38%
16mph
Tuesday 9/22/20 @ 11:24 PM
βœ…
369kj
67rpm
50%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/22/20 @ 12:50 AM
316kj
75rpm
43%
17mph
Friday 4/23/21 @ 11:7 PM
417kj
69rpm
46%
17mph
60 min My Mixtape Ride
Jenn Sherman
Monday 5/10/21 @ 10:12 PM
βœ…
447kj
72rpm
46%
18mph
Sunday 9/22/19 @ 11:28 PM
βœ…
480kj
71rpm
48%
18mph
60 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/8/20 @ 11:31 PM
430kj
73rpm
45%
17mph
Monday 2/24/20 @ 1:44 AM
βœ…
539kj
67rpm
53%
19mph
60 min Classic Rock Ride
Jenn Sherman
Friday 1/29/21 @ 2:10 AM
354kj
78rpm
39%
16mph
Friday 11/20/20 @ 1:1 AM
βœ…
196kj
75rpm
42%
17mph
30 min Low Impact Ride
Jenn Sherman
Monday 1/4/21 @ 12:6 PM
168kj
75rpm
40%
16mph
Thursday 4/2/20 @ 8:59 PM
βœ…
332kj
69rpm
49%
19mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 7/30/20 @ 9:28 PM
321kj
75rpm
43%
17mph
Tuesday 3/24/20 @ 12:14 AM
βœ…
85kj
60rpm
55%
18mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 4/11/20 @ 4:22 PM
47kj
74rpm
37%
15mph
Monday 3/9/20 @ 12:51 AM
βœ…
456kj
81rpm
43%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/10/20 @ 10:28 PM
339kj
84rpm
37%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 183 kj
Tuesday 8/3/21
152 kj
Sunday 1/3/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 209 kj
Sunday 8/1/21
164 kj
Friday 2/19/21
45 min Yacht Rock Ride
Jenn Sherman
βœ… 369 kj
Tuesday 9/22/20
316 kj
Tuesday 9/22/20
60 min My Mixtape Ride
Jenn Sherman
417 kj
Friday 4/23/21
βœ… 447 kj
Monday 5/10/21
60 min Yacht Rock Ride
Jenn Sherman
βœ… 480 kj
Sunday 9/22/19
430 kj
Tuesday 9/8/20
60 min Classic Rock Ride
Jenn Sherman
βœ… 539 kj
Monday 2/24/20
354 kj
Friday 1/29/21
30 min Low Impact Ride
Jenn Sherman
βœ… 196 kj
Friday 11/20/20
168 kj
Monday 1/4/21
45 min Billy Joel Ride
Jenn Sherman
βœ… 332 kj
Thursday 4/2/20
321 kj
Thursday 7/30/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 85 kj
Tuesday 3/24/20
47 kj
Saturday 4/11/20
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 456 kj
Monday 3/9/20
339 kj
Tuesday 3/10/20