Shake and Bake
Workouts
Monday 1/1/24 @ 3:28 PM
✅
535kj
77rpm
62%
25mph
Tuesday 1/2/24 @ 4:10 PM
500kj
81rpm
58%
24mph
Wednesday 5/25/22 @ 10:28 AM
✅
534kj
83rpm
59%
25mph
Friday 5/20/22 @ 4:19 PM
402kj
76rpm
55%
22mph
Thursday 2/10/22 @ 12:8 PM
✅
515kj
77rpm
63%
24mph
Monday 2/21/22 @ 5:10 PM
500kj
75rpm
62%
24mph
Saturday 7/3/21 @ 1:32 PM
428kj
80rpm
55%
23mph
Monday 7/12/21 @ 1:6 PM
✅
502kj
82rpm
57%
24mph
Monday 1/4/21 @ 11:57 AM
✅
610kj
79rpm
66%
26mph
Wednesday 12/30/20 @ 2:3 PM
464kj
71rpm
61%
23mph
Thursday 10/15/20 @ 10:44 AM
✅
660kj
78rpm
69%
27mph
Thursday 10/15/20 @ 12:30 PM
512kj
74rpm
62%
24mph
Sunday 8/2/20 @ 1:21 PM
✅
582kj
78rpm
66%
26mph
Tuesday 7/28/20 @ 11:45 AM
539kj
65rpm
72%
25mph
Saturday 1/4/20 @ 9:51 PM
✅
893kj
80rpm
64%
26mph
Wednesday 5/6/20 @ 2:30 PM
809kj
79rpm
60%
25mph
Thursday 11/28/19 @ 12:45 PM
✅
887kj
83rpm
62%
26mph
Thursday 11/28/19 @ 1:1 PM
606kj
80rpm
53%
22mph
Sunday 11/17/19 @ 2:8 PM
✅
524kj
82rpm
59%
24mph
Saturday 11/16/19 @ 9:9 AM
397kj
79rpm
53%
21mph
Workouts
500
kj
Tuesday 1/2/24
402
kj
Friday 5/20/22
428
kj
Saturday 7/3/21
464
kj
Wednesday 12/30/20
606
kj
Thursday 11/28/19