Shake and Bake

Workouts

Tuesday 2/4/20 @ 1:9 AM
155kj
69rpm
40%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:27 PM
✅
308kj
82rpm
48%
20mph
Friday 1/10/20 @ 1:6 PM
61kj
17rpm
33%
3mph
20 min Feel Good Ride
Ally Love
Wednesday 1/8/20 @ 2:52 PM
✅
198kj
83rpm
47%
20mph
Saturday 2/2/19 @ 9:54 PM
141kj
69rpm
38%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/2/19 @ 9:56 PM
✅
447kj
85rpm
47%
20mph
Sunday 1/13/19 @ 7:0 PM
20kj
56rpm
3%
5mph
30 min Pop Ride
Hannah Corbin
Saturday 1/12/19 @ 8:24 PM
✅
290kj
86rpm
45%
20mph
Friday 1/11/19 @ 7:0 PM
143kj
72rpm
38%
15mph
30 min Pop Ride
Ally Love
Thursday 1/10/19 @ 5:26 PM
✅
275kj
78rpm
47%
19mph
Friday 1/4/19 @ 9:25 PM
90kj
51rpm
36%
10mph
30 min Pop Ride
Ally Love
Thursday 1/3/19 @ 6:23 PM
✅
286kj
79rpm
47%
20mph
Thursday 7/19/18 @ 1:54 AM
139kj
69rpm
39%
14mph
30 min Pop Ride
Ally Love
Wednesday 7/18/18 @ 5:23 PM
✅
293kj
85rpm
46%
20mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
155 kj
Tuesday 2/4/20
✅ 308 kj
Thursday 4/9/20
20 min Feel Good Ride
Ally Love
61 kj
Friday 1/10/20
✅ 198 kj
Wednesday 1/8/20
45 min Club Bangers Ride
Alex Toussaint
141 kj
Saturday 2/2/19
✅ 447 kj
Saturday 2/2/19
30 min Pop Ride
Hannah Corbin
20 kj
Sunday 1/13/19
✅ 290 kj
Saturday 1/12/19
30 min Pop Ride
Ally Love
143 kj
Friday 1/11/19
✅ 275 kj
Thursday 1/10/19
30 min Pop Ride
Ally Love
90 kj
Friday 1/4/19
✅ 286 kj
Thursday 1/3/19
30 min Pop Ride
Ally Love
139 kj
Thursday 7/19/18
✅ 293 kj
Wednesday 7/18/18