Shake and Bake

Workouts

Wednesday 7/21/21 @ 12:51 PM
66kj
54rpm
38%
11mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:11 AM
✅
115kj
56rpm
45%
14mph
Thursday 2/25/21 @ 1:52 AM
75kj
75rpm
33%
13mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/28/21 @ 11:21 AM
✅
129kj
72rpm
43%
17mph
Friday 10/2/20 @ 2:14 PM
69kj
74rpm
37%
14mph
15 min Pop Ride
Robin Arzón
Thursday 9/24/20 @ 10:45 AM
✅
106kj
78rpm
42%
17mph
Monday 8/17/20 @ 2:58 PM
87kj
52rpm
51%
14mph
15 min Tabata Ride
Robin Arzón
Tuesday 7/14/20 @ 10:6 AM
✅
113kj
64rpm
48%
16mph
Saturday 8/1/20 @ 10:11 PM
78kj
67rpm
37%
13mph
20 min Pop Ride
Robin Arzón
Wednesday 7/29/20 @ 10:11 AM
✅
146kj
79rpm
43%
18mph
Tuesday 2/4/20 @ 1:25 PM
115kj
70rpm
41%
15mph
20 min HIIT Ride
Robin Arzón
Thursday 6/4/20 @ 10:24 AM
✅
166kj
69rpm
49%
18mph
Friday 2/7/20 @ 3:32 PM
23kj
62rpm
31%
11mph
15 min Move for More: Tabata Ride
Alex Toussaint
Tuesday 4/21/20 @ 12:36 PM
✅
117kj
81rpm
43%
18mph
Friday 11/15/19 @ 5:20 PM
54kj
43rpm
41%
10mph
20 min Tabata Ride
Robin Arzón
Saturday 3/16/19 @ 3:44 PM
✅
176kj
80rpm
45%
18mph
Friday 10/12/18 @ 7:8 PM
26kj
61rpm
41%
13mph
20 min Pop Ride
Alex Toussaint
Wednesday 10/10/18 @ 10:28 AM
✅
168kj
77rpm
46%
19mph
Wednesday 3/14/18 @ 9:14 PM
✅
23kj
75rpm
39%
14mph
5 min Intro to Tabata
Robin Arzón
Sunday 10/1/17 @ 3:30 AM
17kj
80rpm
29%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
66 kj
Wednesday 7/21/21
✅ 115 kj
Tuesday 12/14/21
20 min Year of Yes Ride
Robin Arzón
75 kj
Thursday 2/25/21
✅ 129 kj
Thursday 1/28/21
15 min Pop Ride
Robin Arzón
69 kj
Friday 10/2/20
✅ 106 kj
Thursday 9/24/20
15 min Tabata Ride
Robin Arzón
87 kj
Monday 8/17/20
✅ 113 kj
Tuesday 7/14/20
20 min Pop Ride
Robin Arzón
78 kj
Saturday 8/1/20
✅ 146 kj
Wednesday 7/29/20
20 min HIIT Ride
Robin Arzón
115 kj
Tuesday 2/4/20
✅ 166 kj
Thursday 6/4/20
15 min Move for More: Tabata Ride
Alex Toussaint
23 kj
Friday 2/7/20
✅ 117 kj
Tuesday 4/21/20
20 min Tabata Ride
Robin Arzón
54 kj
Friday 11/15/19
✅ 176 kj
Saturday 3/16/19
20 min Pop Ride
Alex Toussaint
26 kj
Friday 10/12/18
✅ 168 kj
Wednesday 10/10/18
5 min Intro to Tabata
Robin Arzón
✅ 23 kj
Wednesday 3/14/18
17 kj
Sunday 10/1/17