Shake and Bake

Workouts

Wednesday 6/16/21 @ 1:50 PM
67kj
66rpm
34%
11mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 12:28 PM
81kj
66rpm
38%
13mph
Thursday 12/17/20 @ 8:9 PM
76kj
56rpm
40%
12mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
Saturday 8/15/20 @ 9:32 AM
111kj
55rpm
41%
12mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Wednesday 6/17/20 @ 12:1 AM
0kj
6rpm
18%
0mph
30 min Metal Ride
Kendall Toole
Thursday 6/11/20 @ 11:36 AM
226kj
67rpm
48%
18mph
Thursday 8/22/19 @ 3:41 PM
70kj
69rpm
33%
12mph
20 min 90s Rock Ride
Alex Toussaint
Saturday 7/27/19 @ 1:16 PM
106kj
72rpm
39%
15mph
Monday 12/17/18 @ 5:58 PM
74kj
63rpm
37%
13mph
20 min 90s Rock Ride
Alex Toussaint
Friday 3/8/19 @ 10:59 AM
126kj
66rpm
46%
16mph
Monday 2/4/19 @ 6:16 PM
88kj
48rpm
39%
9mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 11:7 AM
121kj
64rpm
39%
13mph
Wednesday 3/14/18 @ 9:14 PM
23kj
75rpm
39%
14mph
5 min Intro to Tabata
Robin Arzón
Saturday 4/14/18 @ 1:19 PM
20kj
62rpm
38%
13mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
67 kj
Wednesday 6/16/21
81 kj
Thursday 5/27/21
20 min Holiday Ride
Kendall Toole
76 kj
Thursday 12/17/20
107 kj
Monday 12/7/20
30 min Britney Spears Ride
Cody Rigsby
111 kj
Saturday 8/15/20
205 kj
Thursday 7/16/20
30 min Metal Ride
Kendall Toole
0 kj
Wednesday 6/17/20
226 kj
Thursday 6/11/20
20 min 90s Rock Ride
Alex Toussaint
70 kj
Thursday 8/22/19
106 kj
Saturday 7/27/19
20 min 90s Rock Ride
Alex Toussaint
74 kj
Monday 12/17/18
126 kj
Friday 3/8/19
30 min Pop Ride
Christine D'Ercole
88 kj
Monday 2/4/19
121 kj
Thursday 1/31/19
5 min Intro to Tabata
Robin Arzón
23 kj
Wednesday 3/14/18
20 kj
Saturday 4/14/18