Shake and Bake

Workouts

Wednesday 7/15/20 @ 8:17 PM
185kj
73rpm
42%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 10:54 PM
✅
301kj
75rpm
50%
20mph
Sunday 1/26/20 @ 12:26 AM
77kj
69rpm
40%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 10:49 PM
✅
132kj
81rpm
45%
19mph
Thursday 5/21/20 @ 5:57 PM
193kj
68rpm
45%
17mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 4:58 PM
✅
315kj
75rpm
51%
20mph
Saturday 6/15/19 @ 2:11 PM
113kj
63rpm
51%
18mph
15 Min Climb Ride
Hannah Corbin
Saturday 8/4/18 @ 1:23 PM
✅
192kj
66rpm
61%
22mph
Wednesday 10/10/18 @ 10:8 PM
326kj
72rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
✅
507kj
66rpm
58%
21mph

Workouts

30 min Sweat Steady Ride: Live from Home
Jess King
185 kj
Wednesday 7/15/20
✅ 301 kj
Saturday 5/2/20
15 min Low Impact Ride
Emma Lovewell
77 kj
Sunday 1/26/20
✅ 132 kj
Sunday 6/21/20
30 min Feel Good Ride: Live from Home
Ally Love
193 kj
Thursday 5/21/20
✅ 315 kj
Sunday 5/17/20
15 Min Climb Ride
Hannah Corbin
113 kj
Saturday 6/15/19
✅ 192 kj
Saturday 8/4/18
45 min All for One Ride
All Instructors
326 kj
Wednesday 10/10/18
✅ 507 kj
Sunday 7/1/18