Shake and Bake

Workouts

Tuesday 3/19/19 @ 8:53 PM
✅
152kj
69rpm
48%
18mph
20 min 90s Rock Ride
Olivia Amato
Wednesday 7/28/21 @ 1:23 AM
70kj
57rpm
38%
12mph
Sunday 1/10/21 @ 10:16 PM
✅
71kj
62rpm
42%
15mph
15 min Pop Ride
Jess King
Saturday 1/9/21 @ 7:7 PM
38kj
82rpm
27%
10mph
Saturday 7/6/19 @ 2:33 PM
✅
309kj
68rpm
47%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 12/29/20 @ 6:42 PM
111kj
66rpm
36%
10mph
Friday 6/28/19 @ 2:15 PM
✅
114kj
63rpm
53%
18mph
15 min HIIT Ride
Jess King
Wednesday 11/4/20 @ 9:36 PM
20kj
102rpm
2%
8mph

Workouts

20 min 90s Rock Ride
Olivia Amato
✅ 152 kj
Tuesday 3/19/19
70 kj
Wednesday 7/28/21
15 min Pop Ride
Jess King
✅ 71 kj
Sunday 1/10/21
38 kj
Saturday 1/9/21
45 min All for One Ride
Cycling Instructors 2019
✅ 309 kj
Saturday 7/6/19
111 kj
Tuesday 12/29/20
15 min HIIT Ride
Jess King
✅ 114 kj
Friday 6/28/19
20 kj
Wednesday 11/4/20