Shake and Bake

Workouts

Saturday 9/12/20 @ 9:11 PM
✅
193kj
66rpm
46%
17mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 8:26 PM
181kj
73rpm
42%
16mph
Monday 6/29/20 @ 8:21 PM
✅
170kj
65rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 4:1 PM
148kj
65rpm
40%
14mph
Friday 4/24/20 @ 9:31 PM
✅
201kj
69rpm
45%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
161kj
77rpm
38%
15mph
Sunday 2/16/20 @ 10:10 PM
147kj
63rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 10:40 AM
✅
155kj
69rpm
40%
15mph
Saturday 5/18/19 @ 1:52 PM
✅
202kj
63rpm
50%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/22/19 @ 10:17 PM
156kj
69rpm
41%
15mph
Wednesday 10/10/18 @ 10:8 PM
✅
326kj
72rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
245kj
72rpm
41%
15mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 193 kj
Saturday 9/12/20
181 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 170 kj
Monday 6/29/20
148 kj
Tuesday 6/30/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 201 kj
Friday 4/24/20
161 kj
Wednesday 4/22/20
30 min Pop Ride
Cody Rigsby
147 kj
Sunday 2/16/20
✅ 155 kj
Tuesday 3/10/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 202 kj
Saturday 5/18/19
156 kj
Wednesday 5/22/19
45 min All for One Ride
All Instructors
✅ 326 kj
Wednesday 10/10/18
245 kj
Sunday 7/1/18