Shake and Bake

Workouts

Sunday 10/4/20 @ 10:8 PM
✅
61kj
69rpm
44%
16mph
10 min Climb Ride
Ally Love
Saturday 1/2/21 @ 7:28 PM
42kj
60rpm
41%
13mph
Tuesday 1/14/20 @ 10:22 PM
✅
66kj
63rpm
40%
14mph
15 min Pop Ride
Jess King
Wednesday 1/29/20 @ 1:3 AM
56kj
69rpm
36%
12mph
Friday 3/8/19 @ 10:21 PM
✅
116kj
67rpm
49%
18mph
15 min Pop Ride
Jess King
Monday 11/11/19 @ 2:22 PM
51kj
77rpm
30%
12mph
Tuesday 1/1/19 @ 4:46 PM
✅
111kj
66rpm
49%
18mph
15 min Pop Ride
Jess King
Thursday 11/21/19 @ 12:7 AM
55kj
64rpm
35%
12mph
Saturday 5/11/19 @ 2:13 PM
✅
137kj
70rpm
45%
17mph
20 min Beginner Ride
Jess King
Friday 6/14/19 @ 6:0 PM
69kj
72rpm
33%
12mph

Workouts

10 min Climb Ride
Ally Love
✅ 61 kj
Sunday 10/4/20
42 kj
Saturday 1/2/21
15 min Pop Ride
Jess King
✅ 66 kj
Tuesday 1/14/20
56 kj
Wednesday 1/29/20
15 min Pop Ride
Jess King
✅ 116 kj
Friday 3/8/19
51 kj
Monday 11/11/19
15 min Pop Ride
Jess King
✅ 111 kj
Tuesday 1/1/19
55 kj
Thursday 11/21/19
20 min Beginner Ride
Jess King
✅ 137 kj
Saturday 5/11/19
69 kj
Friday 6/14/19