Shake and Bake

Workouts

Wednesday 3/16/22 @ 10:28 PM
155kj
74rpm
39%
15mph
30 min R&B Ride
Alex Toussaint
Wednesday 3/30/22 @ 12:17 PM
✅
405kj
58rpm
68%
21mph
Thursday 8/13/20 @ 10:45 PM
186kj
66rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 4/6/21 @ 9:23 PM
✅
268kj
77rpm
47%
19mph

Workouts

30 min R&B Ride
Alex Toussaint
155 kj
Wednesday 3/16/22
✅ 405 kj
Wednesday 3/30/22
30 min Prince Ride
Ally & Emma
186 kj
Thursday 8/13/20
✅ 268 kj
Tuesday 4/6/21