Shake and Bake

Workouts

Sunday 3/1/20 @ 11:37 PM
93kj
70rpm
43%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Friday 3/12/21 @ 12:27 PM
✅
104kj
82rpm
40%
17mph
Wednesday 9/9/20 @ 7:13 PM
185kj
69rpm
44%
16mph
30 min 80s Ride
Denis Morton
Tuesday 3/9/21 @ 12:4 PM
✅
205kj
81rpm
41%
17mph
Thursday 6/4/20 @ 9:49 PM
123kj
72rpm
43%
16mph
20 min 80s Ride
Denis Morton
Wednesday 11/4/20 @ 10:52 PM
✅
141kj
81rpm
41%
17mph

Workouts

15 min Move for More: HIIT Ride
Denis Morton
93 kj
Sunday 3/1/20
✅ 104 kj
Friday 3/12/21
30 min 80s Ride
Denis Morton
185 kj
Wednesday 9/9/20
✅ 205 kj
Tuesday 3/9/21
20 min 80s Ride
Denis Morton
123 kj
Thursday 6/4/20
✅ 141 kj
Wednesday 11/4/20