Shake and Bake

Workouts

Saturday 3/14/20 @ 8:31 PM
✅
94kj
64rpm
48%
17mph
15 min Soul Music Ride
Ally Love
Monday 4/6/20 @ 2:30 AM
73kj
84rpm
34%
15mph
Thursday 8/13/20 @ 10:45 PM
✅
186kj
66rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
184kj
79rpm
40%
16mph
Saturday 9/12/20 @ 9:11 PM
✅
193kj
66rpm
46%
17mph
30 min Together We Ride
Robin Arzón
Wednesday 9/16/20 @ 6:37 PM
166kj
78rpm
39%
16mph
Wednesday 7/15/20 @ 8:17 PM
185kj
73rpm
42%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 9:17 PM
✅
191kj
77rpm
41%
17mph
Saturday 2/23/19 @ 3:23 PM
✅
33kj
79rpm
41%
17mph
5 min Intro to Climb
Cody Rigsby
Saturday 5/23/20 @ 3:0 PM
26kj
77rpm
38%
15mph
Sunday 2/9/20 @ 1:8 AM
157kj
62rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 9:43 PM
✅
163kj
78rpm
38%
15mph
Friday 4/24/20 @ 9:31 PM
✅
201kj
69rpm
45%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:11 AM
167kj
78rpm
38%
16mph
Tuesday 4/21/20 @ 8:8 PM
✅
131kj
64rpm
48%
17mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 12:46 AM
106kj
78rpm
38%
15mph
Tuesday 4/14/20 @ 8:26 PM
✅
131kj
68rpm
45%
17mph
20 min Classic Rock Ride
Denis Morton
Saturday 4/18/20 @ 3:1 AM
93kj
78rpm
35%
14mph
Wednesday 2/12/20 @ 11:6 PM
✅
162kj
63rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 7:48 PM
139kj
71rpm
38%
14mph

Workouts

15 min Soul Music Ride
Ally Love
✅ 94 kj
Saturday 3/14/20
73 kj
Monday 4/6/20
30 min Prince Ride
Ally & Emma
✅ 186 kj
Thursday 8/13/20
184 kj
Wednesday 8/12/20
30 min Together We Ride
Robin Arzón
✅ 193 kj
Saturday 9/12/20
166 kj
Wednesday 9/16/20
30 min Sweat Steady Ride: Live from Home
Jess King
185 kj
Wednesday 7/15/20
✅ 191 kj
Tuesday 5/5/20
5 min Intro to Climb
Cody Rigsby
✅ 33 kj
Saturday 2/23/19
26 kj
Saturday 5/23/20
30 min XOXO, Cody
Cody Rigsby
157 kj
Sunday 2/9/20
✅ 163 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 201 kj
Friday 4/24/20
167 kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
✅ 131 kj
Tuesday 4/21/20
106 kj
Sunday 4/19/20
20 min Classic Rock Ride
Denis Morton
✅ 131 kj
Tuesday 4/14/20
93 kj
Saturday 4/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 162 kj
Wednesday 2/12/20
139 kj
Monday 2/17/20