Shake and Bake

Workouts

Monday 5/11/20 @ 9:35 PM
✅
289kj
68rpm
45%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 9:22 PM
24kj
39rpm
100%
20mph
Saturday 8/17/19 @ 6:29 PM
✅
107kj
66rpm
48%
17mph
15 min 90s Ride
Emma Lovewell
Thursday 4/9/20 @ 2:52 PM
kj
rpm
%
0mph
Saturday 5/18/19 @ 1:52 PM
✅
202kj
63rpm
50%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 4/9/20 @ 2:51 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 9:19 PM
✅
151kj
66rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 4/9/20 @ 12:44 PM
0kj
11rpm
0%
1mph
Saturday 3/7/20 @ 8:0 PM
165kj
64rpm
45%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 4/6/20 @ 9:44 PM
✅
385kj
62rpm
100%
27mph
Saturday 7/6/19 @ 2:33 PM
✅
309kj
68rpm
47%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/5/20 @ 8:10 PM
3kj
12rpm
100%
8mph
Sunday 11/24/19 @ 8:43 PM
83kj
66rpm
32%
12mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 4/1/20 @ 9:29 PM
✅
86kj
61rpm
99%
27mph
Wednesday 3/18/20 @ 8:26 PM
✅
192kj
67rpm
46%
17mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 3/27/20 @ 9:5 PM
0kj
6rpm
100%
4mph

Workouts

45 min Together We Ride
Robin Arzón
✅ 289 kj
Monday 5/11/20
24 kj
Saturday 3/28/20
15 min 90s Ride
Emma Lovewell
✅ 107 kj
Saturday 8/17/19
kj
Thursday 4/9/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 202 kj
Saturday 5/18/19
kj
Thursday 4/9/20
20 min Pop Ride
Cody Rigsby
✅ 151 kj
Saturday 3/28/20
0 kj
Thursday 4/9/20
30 min Two for One: Groove Ride
Cody & Emma
165 kj
Saturday 3/7/20
✅ 385 kj
Monday 4/6/20
45 min All for One Ride
Cycling Instructors 2019
✅ 309 kj
Saturday 7/6/19
3 kj
Sunday 4/5/20
30 min Coldplay Ride
Emma Lovewell
83 kj
Sunday 11/24/19
✅ 86 kj
Wednesday 4/1/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 192 kj
Wednesday 3/18/20
0 kj
Friday 3/27/20