Shake and Bake

Workouts

Thursday 8/13/20 @ 10:45 PM
186kj
66rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 7:26 PM
✅
247kj
79rpm
45%
18mph
Sunday 2/9/20 @ 1:8 AM
157kj
62rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 1:35 AM
✅
233kj
79rpm
44%
18mph
Wednesday 4/24/19 @ 10:24 PM
✅
105kj
70rpm
46%
17mph
15 min Groove Ride
Cody Rigsby
Monday 6/3/19 @ 2:13 AM
kj
rpm
%
0mph
Saturday 2/2/19 @ 10:7 PM
109kj
68rpm
47%
18mph
15 min Pop Ride
Robin Arzón
Sunday 3/3/19 @ 5:22 PM
✅
114kj
70rpm
47%
17mph
Saturday 2/23/19 @ 3:23 PM
✅
33kj
79rpm
41%
17mph
5 min Intro to Climb
Cody Rigsby
Thursday 1/10/19 @ 3:48 PM
30kj
66rpm
43%
16mph
Monday 1/14/19 @ 12:18 AM
153kj
63rpm
51%
18mph
20 min 80s Pop Ride
Ally Love
Thursday 1/10/19 @ 3:53 PM
✅
170kj
72rpm
50%
19mph
Saturday 12/22/18 @ 4:9 PM
143kj
68rpm
48%
17mph
20 min Pop Ride
Denis Morton
Thursday 12/27/18 @ 2:9 AM
✅
152kj
88rpm
39%
17mph
Monday 10/22/18 @ 9:3 PM
153kj
67rpm
49%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 10/25/18 @ 12:44 PM
✅
179kj
86rpm
43%
19mph
Wednesday 10/10/18 @ 10:8 PM
326kj
72rpm
46%
18mph
45 min All for One Ride
All Instructors
Monday 9/17/18 @ 2:37 PM
✅
349kj
81rpm
43%
18mph
Wednesday 7/18/18 @ 6:1 PM
111kj
78rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Monday 7/23/18 @ 2:23 PM
✅
118kj
70rpm
42%
16mph

Workouts

30 min Prince Ride
Ally & Emma
186 kj
Thursday 8/13/20
✅ 247 kj
Saturday 8/15/20
30 min XOXO, Cody
Cody Rigsby
157 kj
Sunday 2/9/20
✅ 233 kj
Sunday 2/9/20
15 min Groove Ride
Cody Rigsby
✅ 105 kj
Wednesday 4/24/19
kj
Monday 6/3/19
15 min Pop Ride
Robin Arzón
109 kj
Saturday 2/2/19
✅ 114 kj
Sunday 3/3/19
5 min Intro to Climb
Cody Rigsby
✅ 33 kj
Saturday 2/23/19
30 kj
Thursday 1/10/19
20 min 80s Pop Ride
Ally Love
153 kj
Monday 1/14/19
✅ 170 kj
Thursday 1/10/19
20 min Pop Ride
Denis Morton
143 kj
Saturday 12/22/18
✅ 152 kj
Thursday 12/27/18
20 min 90s Rock Ride
Christine D'Ercole
153 kj
Monday 10/22/18
✅ 179 kj
Thursday 10/25/18
45 min All for One Ride
All Instructors
326 kj
Wednesday 10/10/18
✅ 349 kj
Monday 9/17/18
20 min Groove Ride
Cody Rigsby
111 kj
Wednesday 7/18/18
✅ 118 kj
Monday 7/23/18