Shake and Bake

Workouts

Wednesday 7/10/19 @ 1:54 PM
✅
140kj
68rpm
47%
17mph
20 min Caribbean Music Ride
Ally Love
Wednesday 7/10/19 @ 1:53 PM
75kj
72rpm
34%
13mph
Wednesday 7/3/19 @ 3:57 PM
✅
153kj
68rpm
49%
18mph
20 min Disco Ride
Denis Morton
Wednesday 7/3/19 @ 10:33 AM
59kj
75rpm
30%
12mph
Friday 10/5/18 @ 9:3 PM
✅
146kj
75rpm
45%
18mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 3/19/19 @ 10:40 PM
58kj
74rpm
30%
12mph

Workouts

20 min Caribbean Music Ride
Ally Love
✅ 140 kj
Wednesday 7/10/19
75 kj
Wednesday 7/10/19
20 min Disco Ride
Denis Morton
✅ 153 kj
Wednesday 7/3/19
59 kj
Wednesday 7/3/19
20 min 80s Pop Ride
Cody Rigsby
✅ 146 kj
Friday 10/5/18
58 kj
Tuesday 3/19/19