Shake and Bake

Workouts

Sunday 9/26/21 @ 10:30 PM
βœ…
300kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 11:50 PM
152kj
77rpm
30%
12mph
Saturday 3/13/21 @ 8:22 PM
βœ…
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/10/20 @ 7:33 PM
185kj
92rpm
29%
14mph
Friday 1/29/21 @ 6:28 PM
βœ…
306kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:25 PM
173kj
90rpm
29%
13mph
Friday 1/22/21 @ 8:38 PM
βœ…
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 6:29 PM
171kj
79rpm
32%
13mph
Wednesday 9/30/20 @ 4:45 PM
βœ…
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/26/20 @ 2:31 AM
127kj
87rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 300 kj
Sunday 9/26/21
152 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 303 kj
Saturday 3/13/21
185 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 306 kj
Friday 1/29/21
173 kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 291 kj
Friday 1/22/21
171 kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 211 kj
Wednesday 9/30/20
127 kj
Thursday 3/26/20