Shake and Bake

Workouts

Wednesday 3/10/21 @ 10:50 PM
318kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 10:49 PM
βœ…
506kj
89rpm
46%
21mph
Tuesday 3/9/21 @ 6:16 PM
βœ…
204kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 6:35 AM
83kj
41rpm
33%
7mph
Friday 3/5/21 @ 7:15 AM
313kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 5:49 AM
βœ…
510kj
88rpm
44%
20mph
Monday 2/15/21 @ 11:26 PM
417kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:4 AM
βœ…
652kj
90rpm
45%
21mph
Friday 2/12/21 @ 2:1 AM
322kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:28 AM
βœ…
504kj
91rpm
45%
21mph
Sunday 2/7/21 @ 10:52 PM
182kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/20/20 @ 5:43 AM
βœ…
309kj
86rpm
46%
20mph
Friday 1/29/21 @ 6:28 PM
306kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/7/20 @ 1:11 AM
βœ…
500kj
89rpm
46%
21mph
Friday 1/22/21 @ 8:38 PM
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/29/20 @ 12:11 AM
βœ…
484kj
83rpm
48%
20mph
Saturday 12/19/20 @ 7:30 PM
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 5:41 AM
βœ…
530kj
89rpm
47%
21mph
Thursday 10/1/20 @ 8:54 PM
433kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 5:30 AM
βœ…
699kj
88rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Wednesday 3/10/21
βœ… 506 kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 204 kj
Tuesday 3/9/21
83 kj
Saturday 8/29/20
45 min Power Zone Max Ride
Matt Wilpers
313 kj
Friday 3/5/21
βœ… 510 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Monday 2/15/21
βœ… 652 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Friday 2/12/21
βœ… 504 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Sunday 2/7/21
βœ… 309 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
306 kj
Friday 1/29/21
βœ… 500 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Friday 1/22/21
βœ… 484 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 12/19/20
βœ… 530 kj
Thursday 10/22/20
60 min Power Zone Ride
Matt Wilpers
433 kj
Thursday 10/1/20
βœ… 699 kj
Wednesday 9/30/20