Shake and Bake
Workouts
Monday 2/5/24 @ 6:30 PM
105kj
71rpm
40%
15mph
Tuesday 3/12/24 @ 3:16 PM
✅
137kj
73rpm
44%
17mph
Thursday 6/2/22 @ 11:35 PM
193kj
74rpm
43%
17mph
Monday 5/16/22 @ 8:25 PM
✅
195kj
75rpm
42%
17mph
Wednesday 12/1/21 @ 2:19 AM
129kj
78rpm
40%
17mph
Monday 11/29/21 @ 6:57 PM
✅
148kj
76rpm
44%
18mph
Wednesday 9/22/21 @ 8:33 PM
121kj
81rpm
37%
15mph
Tuesday 9/21/21 @ 7:41 PM
✅
165kj
79rpm
44%
18mph
Saturday 9/18/21 @ 6:47 PM
149kj
80rpm
42%
18mph
Monday 9/6/21 @ 9:40 PM
✅
151kj
81rpm
42%
18mph
Monday 6/14/21 @ 12:5 AM
✅
291kj
82rpm
39%
17mph
Monday 3/15/21 @ 9:0 PM
210kj
80rpm
35%
15mph
Friday 3/5/21 @ 7:15 AM
✅
313kj
80rpm
39%
16mph
Monday 12/7/20 @ 10:41 PM
122kj
32rpm
37%
8mph
Saturday 2/27/21 @ 10:14 PM
✅
180kj
67rpm
42%
15mph
Friday 2/26/21 @ 7:16 PM
150kj
61rpm
41%
13mph
Saturday 2/6/21 @ 1:53 AM
✅
87kj
74rpm
47%
19mph
Monday 11/2/20 @ 7:11 PM
61kj
67rpm
44%
16mph
Thursday 11/5/20 @ 10:18 PM
✅
151kj
77rpm
44%
18mph
Saturday 10/10/20 @ 11:5 PM
44kj
53rpm
44%
13mph
Workouts
210
kj
Monday 3/15/21