Shake and Bake

Workouts

Friday 1/22/21 @ 8:38 PM
βœ…
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
Sunday 8/1/21 @ 8:50 PM
βœ…
453kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 11:50 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 6:16 PM
204kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 6:3 PM
βœ…
216kj
85rpm
39%
17mph
Friday 3/5/21 @ 7:15 AM
βœ…
313kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/14/20 @ 11:37 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 11:26 PM
βœ…
417kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 12:38 AM
kj
rpm
%
0mph
Friday 2/12/21 @ 2:1 AM
322kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:2 PM
βœ…
335kj
80rpm
41%
17mph
Sunday 2/7/21 @ 10:52 PM
182kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 2:42 PM
βœ…
194kj
87rpm
37%
17mph
Friday 1/29/21 @ 6:28 PM
306kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 3:25 PM
βœ…
342kj
82rpm
41%
18mph
Thursday 10/1/20 @ 8:54 PM
433kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:24 PM
βœ…
523kj
87rpm
41%
18mph
Monday 9/14/20 @ 6:53 PM
309kj
82rpm
40%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 9/17/20 @ 4:54 PM
βœ…
361kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 291 kj
Friday 1/22/21
107 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 453 kj
Sunday 8/1/21
kj
Sunday 8/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 3/9/21
βœ… 216 kj
Tuesday 8/25/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 313 kj
Friday 3/5/21
kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Monday 2/15/21
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Friday 2/12/21
βœ… 335 kj
Tuesday 2/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Sunday 2/7/21
βœ… 194 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
306 kj
Friday 1/29/21
βœ… 342 kj
Friday 1/29/21
60 min Power Zone Ride
Matt Wilpers
433 kj
Thursday 10/1/20
βœ… 523 kj
Wednesday 6/17/20
45 min Pro Cyclist Ride
Christian Vande Velde
309 kj
Monday 9/14/20
βœ… 361 kj
Thursday 9/17/20