Shake and Bake

Workouts

Tuesday 6/1/21 @ 12:3 AM
461kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 6:36 PM
303kj
77rpm
37%
15mph
Monday 5/24/21 @ 10:34 PM
432kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 11:49 PM
300kj
78rpm
37%
15mph
Friday 2/12/21 @ 2:1 AM
322kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:14 PM
230kj
79rpm
36%
15mph
Tuesday 1/12/21 @ 1:26 AM
194kj
81rpm
39%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Wednesday 1/1/20 @ 4:20 PM
153kj
80rpm
36%
15mph
Saturday 11/28/20 @ 11:55 PM
445kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 10:1 PM
53kj
0rpm
35%
0mph
Friday 11/27/20 @ 8:51 PM
346kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:11 PM
264kj
75rpm
40%
16mph
Wednesday 11/18/20 @ 9:43 PM
326kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 11:36 PM
245kj
76rpm
37%
15mph
Monday 10/19/20 @ 11:48 PM
421kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:35 PM
294kj
79rpm
36%
15mph
Wednesday 10/14/20 @ 5:13 PM
303kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:46 PM
162kj
52rpm
38%
11mph
Tuesday 10/13/20 @ 5:29 AM
428kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 6:3 PM
298kj
75rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
461 kj
Tuesday 6/1/21
303 kj
Thursday 9/26/19
60 min Power Zone Ride
Matt Wilpers
432 kj
Monday 5/24/21
300 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Friday 2/12/21
230 kj
Wednesday 2/12/20
30 min New Year's Day Recovery Ride
Sam Yo
194 kj
Tuesday 1/12/21
153 kj
Wednesday 1/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 11/28/20
53 kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
346 kj
Friday 11/27/20
264 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 11/18/20
245 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Monday 10/19/20
294 kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Wednesday 10/14/20
162 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Tuesday 10/13/20
298 kj
Sunday 9/1/19