Shake and Bake

Workouts

Friday 3/5/21 @ 7:15 AM
313kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:23 AM
βœ…
599kj
82rpm
52%
22mph
Wednesday 3/10/21 @ 10:50 PM
318kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:15 AM
βœ…
590kj
91rpm
48%
22mph
Monday 6/14/21 @ 12:5 AM
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/29/21 @ 9:17 AM
βœ…
591kj
91rpm
48%
22mph
Tuesday 3/9/21 @ 6:16 PM
204kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:42 AM
βœ…
351kj
93rpm
46%
21mph
Monday 2/15/21 @ 11:26 PM
417kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:3 PM
βœ…
783kj
91rpm
48%
22mph
Friday 2/12/21 @ 2:1 AM
322kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:11 PM
βœ…
594kj
88rpm
50%
22mph
Friday 1/22/21 @ 8:38 PM
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:32 AM
βœ…
557kj
88rpm
48%
22mph
Saturday 12/19/20 @ 7:30 PM
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:33 AM
βœ…
572kj
89rpm
49%
22mph
Thursday 10/1/20 @ 8:54 PM
433kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:30 AM
βœ…
807kj
83rpm
52%
22mph
Monday 9/14/20 @ 6:53 PM
309kj
82rpm
40%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 10:58 PM
βœ…
618kj
86rpm
52%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
313 kj
Friday 3/5/21
βœ… 599 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Wednesday 3/10/21
βœ… 590 kj
Monday 3/8/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
291 kj
Monday 6/14/21
βœ… 591 kj
Monday 3/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 3/9/21
βœ… 351 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Monday 2/15/21
βœ… 783 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Friday 2/12/21
βœ… 594 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Friday 1/22/21
βœ… 557 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 12/19/20
βœ… 572 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
433 kj
Thursday 10/1/20
βœ… 807 kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
309 kj
Monday 9/14/20
βœ… 618 kj
Tuesday 9/15/20