Shake and Bake

Workouts

Friday 3/10/23 @ 5:54 PM
✅
175kj
78rpm
39%
16mph
30 min SIX: the Musical Ride
Robin Arzón
Friday 1/27/23 @ 12:36 AM
81kj
69rpm
30%
11mph
Friday 3/5/21 @ 7:15 AM
✅
313kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 1:5 AM
278kj
80rpm
33%
15mph
Wednesday 3/10/21 @ 10:50 PM
✅
318kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 6:28 PM
286kj
81rpm
38%
16mph
Monday 6/14/21 @ 12:5 AM
✅
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/14/21 @ 1:46 AM
240kj
76rpm
37%
15mph
Tuesday 5/18/21 @ 5:21 PM
✅
322kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:7 AM
290kj
83rpm
34%
15mph
Friday 2/12/21 @ 2:1 AM
✅
322kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:48 AM
298kj
80rpm
40%
17mph
Friday 1/29/21 @ 6:28 PM
✅
306kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 12:49 AM
291kj
82rpm
38%
16mph
Friday 1/22/21 @ 8:38 PM
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 12:23 AM
✅
291kj
82rpm
39%
16mph
Saturday 12/19/20 @ 7:30 PM
✅
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:55 AM
275kj
81rpm
38%
16mph
Monday 9/14/20 @ 6:53 PM
✅
309kj
82rpm
40%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 9/13/20 @ 7:42 PM
281kj
84rpm
37%
16mph

Workouts

30 min SIX: the Musical Ride
Robin Arzón
✅ 175 kj
Friday 3/10/23
81 kj
Friday 1/27/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 313 kj
Friday 3/5/21
278 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Wednesday 3/10/21
286 kj
Monday 6/29/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 291 kj
Monday 6/14/21
240 kj
Monday 6/14/21
45 min Power Zone Ride
Denis Morton
✅ 322 kj
Tuesday 5/18/21
290 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Friday 2/12/21
298 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 306 kj
Friday 1/29/21
291 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Friday 1/22/21
✅ 291 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Saturday 12/19/20
275 kj
Friday 12/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 309 kj
Monday 9/14/20
281 kj
Sunday 9/13/20