Shake and Bake

Workouts

Friday 3/5/21 @ 7:15 AM
βœ…
313kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:51 PM
302kj
84rpm
32%
16mph
Friday 1/22/21 @ 8:38 PM
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:8 PM
βœ…
312kj
82rpm
40%
17mph
Wednesday 3/10/21 @ 10:50 PM
βœ…
318kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:3 PM
314kj
81rpm
36%
17mph
Sunday 8/1/21 @ 8:50 PM
βœ…
453kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 1:31 PM
402kj
74rpm
43%
17mph
Monday 5/24/21 @ 10:34 PM
βœ…
432kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:19 PM
415kj
80rpm
43%
17mph
Tuesday 5/18/21 @ 5:21 PM
322kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:7 PM
βœ…
348kj
84rpm
43%
18mph
Monday 2/15/21 @ 11:26 PM
βœ…
417kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:29 PM
367kj
82rpm
38%
16mph
Friday 2/12/21 @ 2:1 AM
βœ…
322kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:8 PM
292kj
82rpm
39%
17mph
Sunday 2/7/21 @ 10:52 PM
βœ…
182kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 12:17 PM
167kj
89rpm
34%
16mph
Friday 1/29/21 @ 6:28 PM
βœ…
306kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/9/20 @ 12:23 PM
244kj
87rpm
35%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 313 kj
Friday 3/5/21
302 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Friday 1/22/21
βœ… 312 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 318 kj
Wednesday 3/10/21
314 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 453 kj
Sunday 8/1/21
402 kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Monday 5/24/21
415 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
322 kj
Tuesday 5/18/21
βœ… 348 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Monday 2/15/21
367 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 322 kj
Friday 2/12/21
292 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 182 kj
Sunday 2/7/21
167 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 306 kj
Friday 1/29/21
244 kj
Monday 3/9/20