Shake and Bake

Workouts

Friday 1/22/21 @ 8:38 PM
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 5:57 PM
βœ…
536kj
100rpm
43%
21mph
Wednesday 3/10/21 @ 10:50 PM
318kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 4:18 PM
βœ…
514kj
101rpm
42%
21mph
Monday 5/24/21 @ 10:34 PM
432kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 12:34 AM
βœ…
803kj
99rpm
46%
22mph
Tuesday 5/18/21 @ 5:21 PM
322kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:30 AM
βœ…
370kj
91rpm
40%
18mph
Tuesday 3/9/21 @ 6:16 PM
204kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:16 AM
βœ…
339kj
101rpm
42%
21mph
Friday 2/12/21 @ 2:1 AM
322kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 12:58 AM
βœ…
489kj
98rpm
42%
21mph
Friday 1/29/21 @ 6:28 PM
306kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/18/20 @ 12:30 AM
βœ…
517kj
100rpm
43%
21mph
Saturday 12/19/20 @ 7:30 PM
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 2:9 AM
βœ…
487kj
95rpm
43%
20mph
Thursday 10/1/20 @ 8:54 PM
433kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:48 PM
βœ…
664kj
94rpm
43%
20mph
Monday 9/14/20 @ 6:53 PM
309kj
82rpm
40%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:49 PM
βœ…
520kj
99rpm
43%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
291 kj
Friday 1/22/21
βœ… 536 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Wednesday 3/10/21
βœ… 514 kj
Sunday 3/15/20
60 min Power Zone Ride
Matt Wilpers
432 kj
Monday 5/24/21
βœ… 803 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
322 kj
Tuesday 5/18/21
βœ… 370 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 3/9/21
βœ… 339 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Friday 2/12/21
βœ… 489 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
306 kj
Friday 1/29/21
βœ… 517 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 12/19/20
βœ… 487 kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
433 kj
Thursday 10/1/20
βœ… 664 kj
Saturday 10/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
309 kj
Monday 9/14/20
βœ… 520 kj
Monday 9/14/20