Shake and Bake

Workouts

Friday 2/12/21 @ 2:1 AM
322kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:41 PM
βœ…
429kj
92rpm
42%
20mph
Wednesday 3/10/21 @ 10:50 PM
318kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:22 PM
βœ…
415kj
94rpm
41%
19mph
Monday 6/14/21 @ 12:5 AM
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 9:19 PM
βœ…
314kj
88rpm
38%
17mph
Tuesday 5/18/21 @ 5:21 PM
322kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 9:37 PM
βœ…
460kj
91rpm
43%
20mph
Sunday 5/9/21 @ 1:9 AM
317kj
82rpm
40%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 2:12 PM
βœ…
467kj
94rpm
43%
20mph
Friday 3/5/21 @ 7:15 AM
313kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 3:59 PM
βœ…
448kj
89rpm
42%
19mph
Friday 1/22/21 @ 8:38 PM
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:9 PM
βœ…
398kj
85rpm
44%
19mph
Saturday 12/19/20 @ 7:30 PM
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 5:17 PM
βœ…
413kj
94rpm
41%
19mph
Thursday 10/1/20 @ 8:54 PM
433kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:55 PM
βœ…
586kj
93rpm
41%
19mph
Monday 9/14/20 @ 6:53 PM
309kj
82rpm
40%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:55 PM
βœ…
428kj
89rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Friday 2/12/21
βœ… 429 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Wednesday 3/10/21
βœ… 415 kj
Tuesday 3/9/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
291 kj
Monday 6/14/21
βœ… 314 kj
Thursday 6/10/21
45 min Power Zone Ride
Denis Morton
322 kj
Tuesday 5/18/21
βœ… 460 kj
Wednesday 5/19/21
45 min Power Zone Rock Ride
Christine D'Ercole
317 kj
Sunday 5/9/21
βœ… 467 kj
Wednesday 5/5/21
45 min Power Zone Max Ride
Matt Wilpers
313 kj
Friday 3/5/21
βœ… 448 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Friday 1/22/21
βœ… 398 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 12/19/20
βœ… 413 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
433 kj
Thursday 10/1/20
βœ… 586 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
309 kj
Monday 9/14/20
βœ… 428 kj
Monday 9/14/20