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Shake and Bake
2dogs2cats2boys
Portland, Oregonπ²
3
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
125 π₯
Beat 2dogs2cats2boys
Workouts
Next Workouts
Friday 3/5/21 @ 7:15 AM
313
kj
80
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 10:7 PM
β
652
kj
91
rpm
49
%
22
mph
Friday 1/22/21 @ 8:38 PM
291
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/8/22 @ 12:34 AM
β
558
kj
84
rpm
51
%
22
mph
Wednesday 3/10/21 @ 10:50 PM
318
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 7:49 PM
β
648
kj
95
rpm
49
%
23
mph
Monday 6/14/21 @ 12:5 AM
291
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 6/7/21 @ 4:3 AM
β
592
kj
89
rpm
49
%
22
mph
Tuesday 5/18/21 @ 5:21 PM
322
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 5/15/21 @ 5:1 PM
β
657
kj
89
rpm
51
%
23
mph
Friday 1/29/21 @ 6:28 PM
306
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/28/21 @ 8:26 PM
β
611
kj
94
rpm
48
%
22
mph
Monday 11/2/20 @ 9:6 PM
131
kj
87
rpm
38
%
17
mph
20 min Recovery Ride
Ally Love
View Class
Share
Thursday 1/28/21 @ 9:15 PM
β
203
kj
87
rpm
45
%
20
mph
Saturday 12/19/20 @ 7:30 PM
317
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 12:50 AM
β
649
kj
95
rpm
49
%
23
mph
Thursday 10/1/20 @ 8:54 PM
433
kj
87
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 9:40 PM
β
889
kj
92
rpm
50
%
23
mph
Monday 9/14/20 @ 6:53 PM
309
kj
82
rpm
40
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Tuesday 9/15/20 @ 3:27 AM
β
619
kj
92
rpm
50
%
23
mph
Next Workouts
2dogs2cats2boys
Portland, Oregonπ²
3
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
125 π₯
Beat 2dogs2cats2boys
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
313
kj
Friday 3/5/21
β
652
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
291
kj
Friday 1/22/21
β
558
kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
318
kj
Wednesday 3/10/21
β
648
kj
Tuesday 3/9/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
291
kj
Monday 6/14/21
β
592
kj
Monday 6/7/21
45 min Power Zone Ride
Denis Morton
View Class
Share
322
kj
Tuesday 5/18/21
β
657
kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
306
kj
Friday 1/29/21
β
611
kj
Thursday 1/28/21
20 min Recovery Ride
Ally Love
View Class
Share
131
kj
Monday 11/2/20
β
203
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Saturday 12/19/20
β
649
kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
433
kj
Thursday 10/1/20
β
889
kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
309
kj
Monday 9/14/20
β
619
kj
Tuesday 9/15/20
Next Workouts