Shake and Bake

Workouts

Friday 3/5/21 @ 7:15 AM
βœ…
313kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 3:44 PM
225kj
85rpm
32%
14mph
Friday 1/22/21 @ 8:38 PM
βœ…
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 6:28 PM
217kj
81rpm
35%
15mph
Wednesday 3/10/21 @ 10:50 PM
βœ…
318kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 6:45 PM
214kj
83rpm
34%
15mph
Monday 6/14/21 @ 12:5 AM
βœ…
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 11:53 AM
212kj
83rpm
34%
15mph
Tuesday 5/18/21 @ 5:21 PM
βœ…
322kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:58 PM
215kj
85rpm
30%
14mph
Monday 2/15/21 @ 11:26 PM
βœ…
417kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:1 PM
287kj
83rpm
34%
15mph
Friday 2/12/21 @ 2:1 AM
βœ…
322kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:48 PM
226kj
79rpm
36%
15mph
Friday 1/29/21 @ 6:28 PM
βœ…
306kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:6 PM
223kj
84rpm
34%
15mph
Saturday 12/19/20 @ 7:30 PM
βœ…
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 10:7 PM
226kj
86rpm
34%
15mph
Thursday 10/1/20 @ 8:54 PM
βœ…
433kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 6:29 PM
326kj
86rpm
33%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 313 kj
Friday 3/5/21
225 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 291 kj
Friday 1/22/21
217 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 318 kj
Wednesday 3/10/21
214 kj
Saturday 3/13/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 291 kj
Monday 6/14/21
212 kj
Thursday 6/10/21
45 min Power Zone Ride
Denis Morton
βœ… 322 kj
Tuesday 5/18/21
215 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Monday 2/15/21
287 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 322 kj
Friday 2/12/21
226 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 306 kj
Friday 1/29/21
223 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 317 kj
Saturday 12/19/20
226 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 433 kj
Thursday 10/1/20
326 kj
Wednesday 9/30/20