Shake and Bake

Workouts

Friday 8/20/21 @ 6:59 PM
✅
325kj
84rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 8/19/21 @ 10:0 PM
242kj
79rpm
36%
15mph
Sunday 8/15/21 @ 1:19 AM
✅
327kj
85rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 4:12 PM
251kj
76rpm
38%
16mph
Wednesday 8/11/21 @ 3:51 PM
✅
312kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 9:40 PM
236kj
79rpm
34%
15mph
Sunday 8/1/21 @ 8:50 PM
✅
453kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 6:28 PM
304kj
68rpm
40%
15mph
Friday 5/21/21 @ 10:56 PM
✅
312kj
84rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/27/21 @ 4:8 PM
247kj
78rpm
37%
15mph
Monday 7/26/21 @ 9:56 PM
✅
419kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 9:29 PM
278kj
71rpm
37%
14mph
Sunday 11/22/20 @ 9:33 PM
✅
316kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/22/21 @ 4:20 PM
226kj
72rpm
39%
15mph
Monday 6/7/21 @ 11:13 PM
✅
628kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
Friday 10/16/20 @ 12:50 AM
✅
196kj
78rpm
38%
15mph
30 min Hamilton Ride
Robin Arzón
Sunday 2/7/21 @ 6:19 PM
135kj
71rpm
37%
14mph
Monday 10/19/20 @ 11:48 PM
✅
421kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:57 PM
316kj
77rpm
38%
15mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 325 kj
Friday 8/20/21
242 kj
Thursday 8/19/21
45 min Power Zone Ride
Ben Alldis
✅ 327 kj
Sunday 8/15/21
251 kj
Thursday 8/12/21
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Wednesday 8/11/21
236 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Sunday 8/1/21
304 kj
Sunday 8/1/21
45 min Power Zone Ride
Olivia Amato
✅ 312 kj
Friday 5/21/21
247 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 419 kj
Monday 7/26/21
278 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 316 kj
Sunday 11/22/20
226 kj
Thursday 7/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Monday 6/7/21
481 kj
Saturday 11/9/19
30 min Hamilton Ride
Robin Arzón
✅ 196 kj
Friday 10/16/20
135 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Monday 10/19/20
316 kj
Friday 11/1/19