Shake and Bake

Workouts

Monday 6/12/23 @ 3:14 PM
✅
112kj
75rpm
39%
16mph
20 min Country Ride
Ally Love
Monday 5/22/23 @ 1:53 PM
kj
rpm
%
0mph
Tuesday 5/2/23 @ 3:23 PM
✅
137kj
63rpm
38%
13mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/26/23 @ 4:3 PM
kj
rpm
%
0mph
Friday 4/8/22 @ 11:11 PM
✅
170kj
49rpm
50%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 3/23/23 @ 2:57 PM
0kj
0rpm
64%
0mph
Sunday 3/5/23 @ 6:55 PM
✅
162kj
76rpm
38%
15mph
30 min Country Ride
Ally Love
Tuesday 2/28/23 @ 2:0 PM
kj
rpm
%
0mph
Saturday 6/4/22 @ 9:41 PM
✅
119kj
75rpm
41%
16mph
20 min Norah Jones Ride
Ally Love
Thursday 5/26/22 @ 12:8 AM
kj
rpm
%
0mph
Tuesday 4/19/22 @ 11:3 PM
✅
174kj
73rpm
41%
16mph
30 min Country Pop Ride
Ally Love
Monday 4/18/22 @ 4:11 PM
kj
rpm
%
0mph
Wednesday 12/1/21 @ 2:19 AM
✅
129kj
78rpm
40%
17mph
20 min Country Ride
Ally Love
Monday 11/29/21 @ 1:15 PM
kj
rpm
%
0mph
Saturday 9/18/21 @ 6:47 PM
✅
149kj
80rpm
42%
18mph
20 min Feel Good Ride
Ally Love
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
Thursday 11/5/20 @ 10:18 PM
151kj
77rpm
44%
18mph
20 min Country Ride
Ally Love
Wednesday 10/7/20 @ 1:22 PM
✅
186kj
84rpm
45%
19mph
Friday 10/23/20 @ 6:40 PM
✅
226kj
74rpm
45%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph

Workouts

20 min Country Ride
Ally Love
✅ 112 kj
Monday 6/12/23
kj
Monday 5/22/23
30 min Intervals & Arms Ride
Ally Love
✅ 137 kj
Tuesday 5/2/23
kj
Sunday 3/26/23
30 min Intervals & Arms Ride
Robin Arzón
✅ 170 kj
Friday 4/8/22
0 kj
Thursday 3/23/23
30 min Country Ride
Ally Love
✅ 162 kj
Sunday 3/5/23
kj
Tuesday 2/28/23
20 min Norah Jones Ride
Ally Love
✅ 119 kj
Saturday 6/4/22
kj
Thursday 5/26/22
30 min Country Pop Ride
Ally Love
✅ 174 kj
Tuesday 4/19/22
kj
Monday 4/18/22
20 min Country Ride
Ally Love
✅ 129 kj
Wednesday 12/1/21
kj
Monday 11/29/21
20 min Feel Good Ride
Ally Love
✅ 149 kj
Saturday 9/18/21
kj
Sunday 8/22/21
20 min Country Ride
Ally Love
151 kj
Thursday 11/5/20
✅ 186 kj
Wednesday 10/7/20
30 min Sundays with Love
Ally Love
✅ 226 kj
Friday 10/23/20
kj
Sunday 10/18/20