Shake and Bake

Workouts

Sunday 1/1/23 @ 4:37 AM
βœ…
200kj
77rpm
41%
17mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 11:0 PM
119kj
76rpm
32%
13mph
Sunday 12/5/21 @ 9:40 PM
βœ…
221kj
78rpm
44%
17mph
30 min The Jess King Experience
Jess King
Tuesday 3/29/22 @ 12:34 AM
kj
rpm
%
0mph
Friday 12/31/21 @ 4:0 PM
βœ…
310kj
75rpm
43%
17mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 8:45 PM
kj
rpm
%
0mph
Tuesday 7/13/21 @ 10:20 PM
219kj
86rpm
40%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 10:16 PM
βœ…
220kj
74rpm
45%
17mph
Friday 1/31/20 @ 8:41 PM
171kj
78rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 5/24/21 @ 2:47 PM
βœ…
195kj
77rpm
41%
16mph
Thursday 2/18/21 @ 11:17 PM
βœ…
219kj
84rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 4:24 PM
kj
rpm
%
0mph
Saturday 8/22/20 @ 4:23 PM
145kj
82rpm
41%
17mph
20 min Pride Ride
Erik JΓ€ger
Tuesday 1/5/21 @ 5:18 PM
βœ…
162kj
70rpm
44%
17mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
246kj
83rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
241kj
80rpm
43%
17mph
Friday 6/26/20 @ 7:6 PM
βœ…
210kj
77rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 5/8/20 @ 1:30 AM
kj
rpm
%
0mph
Friday 6/19/20 @ 5:41 PM
92kj
89rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 6:0 PM
βœ…
114kj
81rpm
42%
18mph

Workouts

30 min JKE: New Year's Special
Jess King
βœ… 200 kj
Sunday 1/1/23
119 kj
Saturday 12/31/22
30 min The Jess King Experience
Jess King
βœ… 221 kj
Sunday 12/5/21
kj
Tuesday 3/29/22
45 min JKE: New Year's Eve Special
Jess King
βœ… 310 kj
Friday 12/31/21
kj
Friday 12/31/21
30 min Spice Girls Ride
Leanne Hainsby
219 kj
Tuesday 7/13/21
βœ… 220 kj
Tuesday 7/13/21
30 min Lady Gaga Ride
Cody Rigsby
171 kj
Friday 1/31/20
βœ… 195 kj
Monday 5/24/21
30 min Pop Ride
Cody Rigsby
βœ… 219 kj
Thursday 2/18/21
kj
Wednesday 2/17/21
20 min Pride Ride
Erik JΓ€ger
145 kj
Saturday 8/22/20
βœ… 162 kj
Tuesday 1/5/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 246 kj
Wednesday 7/15/20
241 kj
Wednesday 7/15/20
30 min The Jess King Experience
Jess King
βœ… 210 kj
Friday 6/26/20
kj
Friday 5/8/20
15 min Low Impact Ride
Emma Lovewell
92 kj
Friday 6/19/20
βœ… 114 kj
Monday 6/22/20