Shake and Bake
Workouts
Tuesday 4/12/22 @ 12:33 PM
✅
102kj
78rpm
36%
15mph
Tuesday 4/5/22 @ 9:31 AM
82kj
75rpm
34%
14mph
Wednesday 9/8/21 @ 1:25 AM
✅
94kj
71rpm
42%
16mph
Wednesday 3/16/22 @ 12:56 PM
71kj
71rpm
38%
15mph
Thursday 1/20/22 @ 11:47 AM
✅
94kj
71rpm
38%
15mph
Wednesday 2/16/22 @ 2:35 PM
93kj
71rpm
38%
14mph
Friday 2/26/21 @ 12:48 PM
✅
152kj
75rpm
44%
18mph
Saturday 2/13/21 @ 6:2 PM
103kj
64rpm
42%
15mph
Wednesday 6/16/21 @ 2:45 PM
✅
114kj
80rpm
37%
16mph
Thursday 6/3/21 @ 9:23 AM
54kj
64rpm
31%
11mph
Wednesday 2/3/21 @ 12:27 AM
✅
108kj
87rpm
39%
17mph
Saturday 6/5/21 @ 11:20 AM
55kj
65rpm
36%
13mph
Monday 2/1/21 @ 3:47 PM
✅
143kj
81rpm
41%
17mph
Thursday 3/25/21 @ 3:6 PM
94kj
71rpm
38%
14mph
Friday 1/15/21 @ 2:21 PM
71kj
75rpm
37%
14mph
Thursday 2/18/21 @ 7:33 PM
✅
77kj
68rpm
41%
15mph
Friday 1/29/21 @ 12:20 AM
✅
141kj
80rpm
47%
19mph
Tuesday 2/2/21 @ 10:18 AM
63kj
64rpm
39%
14mph
Monday 9/28/20 @ 7:45 PM
✅
159kj
88rpm
41%
18mph
Wednesday 11/6/19 @ 10:23 AM
66kj
71rpm
32%
12mph