Shake and Bake

Workouts

Thursday 2/8/24 @ 9:50 AM
255kj
81rpm
43%
19mph
30 min 80s Ride
Tunde Oyeneyin
Friday 2/2/24 @ 9:48 PM
215kj
0rpm
0%
0mph
Wednesday 10/4/23 @ 9:40 AM
242kj
78rpm
44%
18mph
30 min Afrobeats Ride
Cliff Dwenger
Monday 9/25/23 @ 5:26 PM
345kj
70rpm
55%
21mph
Saturday 3/5/22 @ 5:54 PM
296kj
82rpm
46%
19mph
30 min BHM Block Party Fresh Friday
Denis Morton
Saturday 2/19/22 @ 8:55 PM
361kj
54rpm
66%
21mph
Monday 7/12/21 @ 1:52 PM
361kj
73rpm
54%
21mph
30 min Hip Hop Ride
Ally Love
Thursday 6/24/21 @ 6:57 PM
333kj
59rpm
61%
21mph
Wednesday 5/19/21 @ 10:0 PM
274kj
80rpm
46%
19mph
30 min Low Impact Ride
Kendall Toole
Sunday 4/11/21 @ 5:48 PM
335kj
61rpm
60%
21mph
Tuesday 6/29/21 @ 3:4 PM
271kj
74rpm
48%
19mph
30 min Feel Good Ride
Ally Love
Sunday 6/13/21 @ 4:0 PM
188kj
0rpm
0%
0mph
Saturday 6/12/21 @ 6:36 PM
194kj
81rpm
45%
19mph
20 min Hip Hop Ride
Ally Love
Sunday 6/6/21 @ 4:30 PM
209kj
59rpm
59%
20mph
Tuesday 4/6/21 @ 10:34 PM
293kj
85rpm
45%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 8:13 PM
336kj
60rpm
61%
21mph
Sunday 12/13/20 @ 4:59 PM
296kj
85rpm
45%
20mph
30 min Sundays with Love
Ally Love
Monday 12/14/20 @ 8:14 PM
318kj
66rpm
56%
20mph
Sunday 7/19/20 @ 2:8 AM
250kj
88rpm
41%
18mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:26 PM
378kj
63rpm
62%
22mph

Workouts

30 min 80s Ride
Tunde Oyeneyin
255 kj
Thursday 2/8/24
215 kj
Friday 2/2/24
30 min Afrobeats Ride
Cliff Dwenger
242 kj
Wednesday 10/4/23
345 kj
Monday 9/25/23
30 min BHM Block Party Fresh Friday
Denis Morton
296 kj
Saturday 3/5/22
361 kj
Saturday 2/19/22
30 min Hip Hop Ride
Ally Love
361 kj
Monday 7/12/21
333 kj
Thursday 6/24/21
30 min Low Impact Ride
Kendall Toole
274 kj
Wednesday 5/19/21
335 kj
Sunday 4/11/21
30 min Feel Good Ride
Ally Love
271 kj
Tuesday 6/29/21
188 kj
Sunday 6/13/21
20 min Hip Hop Ride
Ally Love
194 kj
Saturday 6/12/21
209 kj
Sunday 6/6/21
30 min WHM Celebration Ride
Tunde Oyeneyin
293 kj
Tuesday 4/6/21
336 kj
Sunday 3/21/21
30 min Sundays with Love
Ally Love
296 kj
Sunday 12/13/20
318 kj
Monday 12/14/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
250 kj
Sunday 7/19/20
378 kj
Friday 6/5/20