Shake and Bake

Workouts

Saturday 9/23/23 @ 1:56 PM
✅
240kj
80rpm
51%
21mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Sunday 7/30/23 @ 1:52 PM
147kj
71rpm
44%
17mph
Monday 9/11/23 @ 9:28 AM
✅
163kj
78rpm
44%
18mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 9/13/23 @ 2:39 PM
120kj
77rpm
40%
16mph
Sunday 8/27/23 @ 11:49 AM
✅
209kj
87rpm
45%
20mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 8/26/23 @ 6:53 PM
120kj
87rpm
37%
16mph
Saturday 7/23/22 @ 12:17 PM
✅
240kj
81rpm
42%
18mph
30 min Low Impact Ride
Ally Love
Sunday 7/17/22 @ 5:52 PM
218kj
74rpm
43%
17mph
Sunday 1/2/22 @ 3:50 PM
135kj
73rpm
43%
17mph
20 min Low Impact Ride
Kendall Toole
Friday 4/3/20 @ 9:5 PM
✅
142kj
74rpm
44%
17mph
Friday 9/24/21 @ 4:24 PM
✅
200kj
73rpm
43%
17mph
30 min Low Impact Ride
Kendall Toole
Monday 12/6/21 @ 3:50 AM
183kj
73rpm
42%
16mph
Tuesday 10/19/21 @ 11:29 PM
✅
430kj
72rpm
60%
23mph
30 min Low Impact Ride
Kendall Toole
Saturday 10/9/21 @ 11:25 AM
188kj
74rpm
42%
16mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 4/2/21 @ 8:46 PM
223kj
80rpm
43%
17mph
Saturday 10/10/20 @ 12:38 AM
✅
174kj
85rpm
42%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 7:55 PM
152kj
81rpm
42%
18mph
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 1:49 PM
192kj
71rpm
44%
16mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 240 kj
Saturday 9/23/23
147 kj
Sunday 7/30/23
20 min Pop Ride
Tunde Oyeneyin
✅ 163 kj
Monday 9/11/23
120 kj
Wednesday 9/13/23
20 min R&B Ride
Tunde Oyeneyin
✅ 209 kj
Sunday 8/27/23
120 kj
Saturday 8/26/23
30 min Low Impact Ride
Ally Love
✅ 240 kj
Saturday 7/23/22
218 kj
Sunday 7/17/22
20 min Low Impact Ride
Kendall Toole
135 kj
Sunday 1/2/22
✅ 142 kj
Friday 4/3/20
30 min Low Impact Ride
Kendall Toole
✅ 200 kj
Friday 9/24/21
183 kj
Monday 12/6/21
30 min Low Impact Ride
Kendall Toole
✅ 430 kj
Tuesday 10/19/21
188 kj
Saturday 10/9/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 293 kj
Tuesday 4/6/21
223 kj
Friday 4/2/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 174 kj
Saturday 10/10/20
152 kj
Thursday 1/7/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 242 kj
Friday 9/25/20
192 kj
Wednesday 2/26/20