Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:58 AM
✅
257kj
82rpm
44%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:0 PM
198kj
85rpm
39%
17mph
Tuesday 11/16/21 @ 9:58 AM
165kj
77rpm
44%
18mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 9/17/20 @ 11:53 AM
✅
168kj
79rpm
45%
18mph
Monday 9/27/21 @ 12:36 PM
✅
212kj
83rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:14 PM
196kj
82rpm
39%
17mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:37 PM
216kj
77rpm
43%
17mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 10:11 PM
378kj
78rpm
46%
18mph
Thursday 9/2/21 @ 9:53 PM
✅
218kj
86rpm
47%
20mph
20 min HIIT Ride
Alex Toussaint
Tuesday 9/14/21 @ 1:23 PM
150kj
81rpm
42%
17mph
Sunday 7/11/21 @ 11:32 PM
✅
172kj
79rpm
45%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Saturday 2/13/21 @ 3:12 PM
155kj
77rpm
44%
18mph
Friday 1/15/21 @ 2:54 PM
✅
186kj
91rpm
42%
19mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 3:31 PM
162kj
92rpm
39%
18mph
Wednesday 9/30/20 @ 3:10 AM
103kj
84rpm
39%
17mph
15 min 90s Ride
Tunde Oyeneyin
Wednesday 9/30/20 @ 1:1 PM
✅
107kj
76rpm
43%
17mph
Thursday 9/24/20 @ 1:3 AM
93kj
83rpm
38%
16mph
15 min 2000s Ride
Ally Love
Wednesday 9/16/20 @ 12:1 PM
✅
116kj
79rpm
44%
18mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 257 kj
Tuesday 3/1/22
198 kj
Tuesday 3/1/22
20 min R&B Ride
Tunde Oyeneyin
165 kj
Tuesday 11/16/21
✅ 168 kj
Thursday 9/17/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Monday 9/27/21
196 kj
Tuesday 2/16/21
30 min Beyoncé Ride
Ally Love
✅ 270 kj
Wednesday 9/22/21
216 kj
Saturday 11/14/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 595 kj
Tuesday 3/2/21
378 kj
Monday 3/1/21
20 min HIIT Ride
Alex Toussaint
✅ 218 kj
Thursday 9/2/21
150 kj
Tuesday 9/14/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 172 kj
Sunday 7/11/21
155 kj
Saturday 2/13/21
20 min Tabata Ride
Alex Toussaint
✅ 186 kj
Friday 1/15/21
162 kj
Tuesday 10/6/20
15 min 90s Ride
Tunde Oyeneyin
103 kj
Wednesday 9/30/20
✅ 107 kj
Wednesday 9/30/20
15 min 2000s Ride
Ally Love
93 kj
Thursday 9/24/20
✅ 116 kj
Wednesday 9/16/20