Shake and Bake

Workouts

Saturday 9/23/23 @ 1:56 PM
βœ…
240kj
80rpm
51%
21mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/26/23 @ 11:31 AM
156kj
44rpm
63%
16mph
Friday 6/30/23 @ 10:12 AM
βœ…
173kj
81rpm
44%
19mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Wednesday 6/28/23 @ 11:1 AM
170kj
54rpm
59%
17mph
Wednesday 9/21/22 @ 9:16 AM
βœ…
167kj
84rpm
42%
18mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 9/13/22 @ 11:35 AM
120kj
34rpm
69%
13mph
Monday 11/8/21 @ 9:3 AM
βœ…
146kj
76rpm
43%
17mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 10/23/21 @ 12:54 PM
116kj
56rpm
49%
15mph
Thursday 9/2/21 @ 9:53 PM
βœ…
218kj
86rpm
47%
20mph
20 min HIIT Ride
Alex Toussaint
Thursday 8/26/21 @ 11:26 AM
116kj
59rpm
45%
15mph
Tuesday 6/29/21 @ 3:4 PM
271kj
74rpm
48%
19mph
30 min Feel Good Ride
Ally Love
Sunday 6/13/21 @ 3:57 PM
βœ…
466kj
44rpm
91%
23mph
Tuesday 4/6/21 @ 10:34 PM
293kj
85rpm
45%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 11:24 AM
βœ…
309kj
45rpm
75%
19mph
Thursday 3/4/21 @ 11:58 PM
βœ…
251kj
81rpm
44%
18mph
30 min 90s Ride
Ally Love
Thursday 3/4/21 @ 12:58 PM
203kj
54rpm
53%
16mph
Tuesday 11/10/20 @ 3:1 PM
247kj
71rpm
55%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 5:24 PM
βœ…
352kj
58rpm
64%
21mph
Sunday 7/19/20 @ 2:8 AM
250kj
88rpm
41%
18mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:26 PM
βœ…
262kj
72rpm
47%
18mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 240 kj
Saturday 9/23/23
156 kj
Wednesday 7/26/23
20 min 2010s Pop Ride
Tunde Oyeneyin
βœ… 173 kj
Friday 6/30/23
170 kj
Wednesday 6/28/23
20 min 2000s Hip Hop Ride
Ally Love
βœ… 167 kj
Wednesday 9/21/22
120 kj
Tuesday 9/13/22
20 min Hip Hop Ride
Alex Toussaint
βœ… 146 kj
Monday 11/8/21
116 kj
Saturday 10/23/21
20 min HIIT Ride
Alex Toussaint
βœ… 218 kj
Thursday 9/2/21
116 kj
Thursday 8/26/21
30 min Feel Good Ride
Ally Love
271 kj
Tuesday 6/29/21
βœ… 466 kj
Sunday 6/13/21
30 min WHM Celebration Ride
Tunde Oyeneyin
293 kj
Tuesday 4/6/21
βœ… 309 kj
Tuesday 3/23/21
30 min 90s Ride
Ally Love
βœ… 251 kj
Thursday 3/4/21
203 kj
Thursday 3/4/21
30 min Club Bangers Ride
Alex Toussaint
247 kj
Tuesday 11/10/20
βœ… 352 kj
Saturday 10/31/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
250 kj
Sunday 7/19/20
βœ… 262 kj
Friday 6/5/20